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25 Cards in this Set
- Front
- Back
Good stress in your life.
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Eustress
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Right amount or balance of specific nutrients.
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Balanced Diet
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Substances in food that your body needs.
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Nutrients
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Eating the foods the body needs to grow, to develop and to work properly.
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Nutrition
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Anything that triggers stress.
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Stressors
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Physical or mental need for a drug or substance.
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Addiction
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Activities we use to lessen and rid us of stress.
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Stress Management
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The care first given to a person who becomes injured or ill until regular medical care can be supplied.
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First Aid
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Food and drink we regularly eat.
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Diet
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Vegetable oils that have been converted from liquids to solids by a commercial process called hydrogenation.
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Trans Fat
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Negative stress- holds you back, can be unhealthy.
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Distress
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Think that safety is important and act safely.
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Safety Conscious
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Your body’s response to changes around you.
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Stress
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Your ability to move your body joints in certain ways.
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Flexibility
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All drugs no matter how they enter the body travel through the blood stream.
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True
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The dietary guidelines set up by the U.S. Department of Agriculture says you should eat plenty of fresh fruits and vegetables every day.
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True
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The 6 essential nutrients our body needs every day are fat, carbohydrates, protein, vitamins, minerals, and water.
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True
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Never give food or water to a person you think may be going into shock.
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True
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We can avoid daily stress.
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False
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What are the four ways we get calories from food.
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Carbohydrates, Fat, Protein, Alcohol
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Please convert grams into calories.
Protein 3g |
3g. X 4= 12 Calories from Protein
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Please convert grams into calories.
Carbohydrates 2g |
2g. X 4= 8 Calories from Carbohydrates
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Please convert grams into calories.
Fat 5g |
5g. X 9= 45 Calories from Fat
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List the 6 components (groups) of the food pyramid.
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1. Bread and Cereal Group
2. Vegetables Group 3. Fruits Group 4. Milk, Yogurt, & Cheese Group 5. Meat, Poultry, Fish, Dry Beans, Eggs, & Nut Groups 6. Fats, Oils, & Sweets |
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List the information you must give to the dispatcher when calling 911.
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1. Your name
2. Address where you are 3. What has happen or gone wrong 4. Number of victim(s) and condition of victim(s). 5. What you have done for the victim(s). 6. Don’t hang up until they tell you to. |