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127 Cards in this Set
- Front
- Back
Combines with waste and other substances to assist in their removal from the body
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soluble fiber
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needed for the thyroid gland to operate properly
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iodine
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a disease in which the body has either too few blood cells or too little hemoglobin`
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anemia
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cereal yogurt and whole wheat bread
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good snack choices
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different types of vegitarieans
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Vegans, semi-vegetarians and lacto-ovo vegetarians
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absorbs water and helps to provide needed bulk to the diet
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insoluble fiber
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stands for Food and Drug Administration
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FDA
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preservatives, enriched foods, emulsifyers, and leavening agents are examples of
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food additives
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freshness dates, sell or pull dates, and expiration dates are examples of
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product datin
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provide both calories and good nutrition
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combination foods
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true or false, the body needs nutrients to work properly, which promote good nutrition
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true
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two types of carbohydrates
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simple and complex
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can often be misleading when reading labels
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servinge sizes
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on foods must be supported when reading labels
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health claims
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has 6 sections 5 of which are nutritious foods
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the food guide pyramid
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are a part of modern society
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fast goods
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contain the most concentrated form of energy
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fats
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do to increased needs teenage mothers should gain ____ pounds to meet dietary needs
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30-35 lbs
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likely to give birth to a low birthweight baby and could harm herself
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undernourished mother
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hereditary physical activity lifestyle and environmental influences affect the
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rate of aging
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you should ____ before during and after excersizing
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drink fluids
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the condition in which the body does nt produce insulin or has too little insulin
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diabetes mellitus
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a condition in which the body has a low blood sugar level
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hypoglycemia
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when the entire body is affected by histamine
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anaphylactic shock
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internally forced by a physical sensation that tells you to eat food until you feel full
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hunger
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people ___% umder the recommended weight for their age and height are considered ___
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10, underweight
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one factor that determines your energy needs is your level of ___ other is ___
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physical activity, basal metabolism
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three body types
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endomorph ectomorp mesomorph
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when aperson't weight is __% over the recommended amount they are ____
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10, overweight
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should be formed for those with diabetes
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meal patterns
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have a significant impact on your health and wellbeing
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food choices
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when feeding an infant you should never ______
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force foods
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more likely to be caused from poor eating habits and lack of exercise then overeating
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child obesity
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_____ need more calories then adults
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teenagers
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two types of digestion
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mechanical and chemical
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secrete saliva
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salivary glands
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connects your mouth with your stomach
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esophagus
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first part of the small intestine
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duodenum
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hard particles made of calcium salts, cholesterol, and pigments in the bile
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gallstones
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detoxifies blood, excretes bile, and forms urea as an excretory organ
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liver
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tube leading from the bladder to the outside of the body
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urethra
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can be caused by eating too much or too quickly
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indigestion
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a way for the body to get something bad out of it's system
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vomiting
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common symptoms of a variety of digestionm problems
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nausea and vomiting
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excess bile stored here
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gallbladder
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most chemical digestion and absorption of food occur here
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small intestine
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depends on heredity, your endocrine system, and how you care for your body
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the way you grow
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controls appetite, thirst, and rate of growth
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endocrine system
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major function is regulation of growth
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pituitary gland
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hormone released by the pituitary gland controls rate of growth
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growth hormone
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plays a central role in regulating the amount of energy the body uses
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the endocrine system
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produced by the pancrea control the rate at which glucose is moved from blood to cells
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hormones
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controls the rate of metabolism
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thyroid
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essential for the proper functioning of the thyroid gland
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iodine
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needed for muscle contractions, proper functioning of nerves, and blood clotting
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calcium
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a hormone released when you are angry, frightened, excited, or under stress
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adrenaline
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symptoms of this include headaches digestive problems and susceptibility to illness
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long periods of stress
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regulate growth or activity
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hormones
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keeps the body at a constant temperature
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the endocrine system
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where some of the most dramatic periods of growth occur
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during adolescence
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a person't final height it largely determined by
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heredity
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___ often begin their growth spurts before ___
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women, men
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processes and stores information, and controls voluntary and involuntary movements
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the nervous system
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three kinds of neurons
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sensory, motor, interneurons
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carry a response from the interneurons to the muscles, glands, and organs
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motor neurons
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controls involuntary responses and has two subsystems
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autonomic nervous system
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a time when the body is actively restoring its energy and repairing itself
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sleep
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when some people have problems staying awake despite getting enough sleep
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narcolepsy
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a condition in which breathing stops periodically during sleep
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sleep apnea
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when the muscles of the neck of scalp tighten
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tension headache
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a convulsion action caused by disorganized brain activity
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seizure
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an inflammation of the brain itself caused by a viral infection of the CNS
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encephalitis
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infects nerve cell sin the brainstem or spinal cord, causing paralysis and muscle weekness
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polio
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a degenerative disorder that results froma brain injury during birth
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cerebral palsy
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a neuron's three parts:
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cell body, axon, dendrites
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a long structure that carries impulses away from the cell body to other neruons
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axon
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detect changes in the environment
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sensory neurons
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made up of the autonomic and somatic subsystems
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peripheral nervous system
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largest part of the brain
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cerebrum
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carries messages between the CNS and the rest of the body
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peripheral nervous system
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intrest for soccer grew in the ___ as part of the trend toward fitness activities
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1970's
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each soccer team has how many players
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11
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what soccer games begin with
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a kick-off
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primary job is to back up the forwards
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halfbacks
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one team strategy used in soccer
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spread out
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states there must be 2 players nearer the goal
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offside rule
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cneter circle of standard fiel is __ yards in diameter
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10
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standart soccer game has _ halves __ mins each
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2, 45
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to avoid interceptions ____ should be used
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short passes
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defensive players must be outside the circle
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at the start of game
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football as it is played today is derived from
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soccer and rugby
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a touchdown is worth
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6 points
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after scoring a touchdown in F football a ______ is done at the __ yard line
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2 point conversion, 10
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first schools (4) to play a game of FB
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princeton, yale, harvard, rutgers
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highest level of football
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NFL
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a modification that can be safely played without pads
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flag football
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during our games we had to throw ___ for a ____
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2 completions for a first down
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when a team gets a first down how many more tries to do they get?
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4 downs
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first flag football rulebook published in
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1952
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__ of the defensive team may intercept a pass
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any member
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one way to move the ball down the court
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dribbling
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in basketball points are scored by making
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free throws and field goals
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a shot from anywhere on the court
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field goal
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a shot made from the foul line
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a foul shot
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at the beginning of a regulation BB game there are _ players on each team
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5
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the game of basketball is a
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team sport
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invented the game in winter of 1891
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dr. james naismith
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a soccer ball was tosed into a peach basket
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at the start of basketball
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the first official basketball game was played in
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1892
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in ____ the ____ was introduced to decrease stalling
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1932 mid-court
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in ___ the ____ was introduced to speed the game up
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1954, shot clock
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in ___ the ___ line was introduced
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1961, three point line
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stands for progressive aerobic cardiovascular endurance run
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pacer
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measures aerobic capacity
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pacer
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students must ____ to progress to the next line
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wait for the beep
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if a student cannot reach the line they get ___ to get back on pace
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one miss
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indicate the end of a level and in increse in pace
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double beeps
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indicate the end of a lap
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single beeps
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contains 12 levels
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the pacer
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measure upper body strength
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pull-ups
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measure abdominal strength and endurance
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curl-ups
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measures flexibility
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V-sit
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measures aerobic endurance
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the mile
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measures speed and agility
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the shuttle run
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help to increase upper body strength
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push-ups
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a person's self concept can be improved through
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physical fitness
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two benefits of being physically fit
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increased endurance and speed
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