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49 Cards in this Set
- Front
- Back
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sudden onset |
acute |
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long term, long lasting |
chronic |
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what type of disease/illness can be treated with antibiotics? |
bacterial disease |
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what type of disease/illness cannot be treated with antibiotics? |
virus |
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what are the three sides of the health triangle |
physical, mental, social |
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what are the four major factors that determine your health and the percentage each has? |
lifestyle choices 51% heredity 20% environment 20% available health care 9% |
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the collective beliefs, customs, and behaviors of a group |
culture |
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what is the term for voluntarily choosing not to do something? |
abstinence |
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list the three top causes of death in the US |
heart disease cancer respiratory disease |
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how much sleep should a normal adolescent get each night? |
9.25 hours |
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the beliefs and standards that are important to a person when making a decision are called what? |
values |
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a person who can supervise another person's medical treatment if that person can not do it for themself |
health care advocate |
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list 3 forms of popular media |
internet TV radio |
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example of patient skills |
asking questions, knowing family history |
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ratio of body fat to lean tissue |
body composition |
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the amount of force a muscle can exert |
muscular strength |
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the ability of muscles to perform physical tasks over time without becoming fatigued |
muscular endurance |
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the ability to move a body part through its full range of motion |
flexibility |
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the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of activity |
cardio respiratory endurance |
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the surgeon general recommends that everyone do _______ minutes of activity on most days of the week |
30 |
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what percentage of the body is fluid |
60-75% |
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what ending can be added to a word to mean "inflammation or irritation" |
-itis |
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each time ice is applied to an injury it should not be left on for longer than ______ |
10-15 minutes |
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an injury to a ligament |
sprain |
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an injury to a muscle or tendon |
strain |
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anabolic steroids are synthetic forms of the male hormone ______ |
testosterone |
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what is the proper name for a brain bruise? |
concussion |
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what are the three basics of any exercise program? |
progression, overload, specifity |
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what is the common name for a bruise |
contusion |
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what is it called when a bone moves out of socket? |
dislocation |
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prepares your muscles for workout |
warm up |
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prepares your muscles to return to their resting state |
cool down |
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activity that uses large muscle groups for at least 20 minutes |
exercise |
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intense short bursts of activity in which large muscle groups do not use oxygen |
anaerobic |
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FITT principle |
frequency intensity type time |
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the ideal range for your heart to work during activity |
target heart range |
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a unit of heat or energy |
calorie |
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people who get most of their protein from plants |
vegetarians |
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experts say that we should limit the fat in our diet to no more than _____ of our total daily calories |
30% |
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what food group should we get the least calories from |
fats, sugars, oils |
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three types of eating disorders |
anorexia nervosa bulimia nervosa binge eating |
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important nutrient to help clean out digestive sytstem |
fiber |
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a weight loss plan that is only popular for a short period of time |
fad diet |
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best weight loss plan includes two things |
eating right exercise |
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three layers of the skin |
epidermis dermis subcutaneous layer |
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most common type of cancer |
skin cancer |
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everyone should wear at least SPF ______ |
15 |
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virus you should protect yourself from when getting a tattoo or piercing |
hepatitis, HIV |
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warts are caused by receiving a ____ |
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