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10 Cards in this Set
- Front
- Back
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single most important factor in determining an individual's level of wellness |
his or her behavior |
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treatment considered to be most effective against modern health problems |
prevention |
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the ability to share feelings and emotions without fear of rejection of another |
intimacy |
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denying the reality of lifes problems |
leads to psychological problems |
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people with established identity's |
are able to form intimate and lasting relationships,communicate, and love and be loved |
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recognizing feelings as they occur |
emotional intelligence |
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vital to a lasting relationship |
commitment |
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optimal blood pressure for young adults |
110/170 |
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smoking increases your cardiovascular risk |
by reducing the level of high-density lipoprotein's, increasing blood pressure, and increasing heart rate |
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exercises can alter your blood fat levels |
it raises your good fat |
