Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
44 Cards in this Set
- Front
- Back
health
|
includes physical, mental-emotional, and family-social health
|
|
risk
|
is a chance that has and unknown outcome
|
|
wellness
|
is the quality of life that results from a person's health status
|
|
health advocate group
|
educates the public about specific health conditions and raises funds for reserch
|
|
health care provider
|
a trained, licensed professional who helps people maintain or restore health
|
|
personal health record
|
documents an individual's health history and lists the person;s health-care providers
|
|
health behaviors
|
an action that promotes health
|
|
risk behaviors
|
an action that threatens health
|
|
habits
|
an automatic behavior
|
|
behavior
|
the way you act in a situation
|
|
culture
|
is the arts, beliefs, and customs that make up a way of life for a group of people at a certain time
|
|
media literacy
|
skill in recognizing and evaluating messages in media
|
|
media
|
forms of mass communication, such as TV, radio, and news paper
|
|
amino acids
|
the basic building blocks of protein
|
|
caloric intake
|
the number of calories a person takes in from foods and beverages
|
|
good character
|
a person who uses self-control to act on responsible values
|
|
value
|
standard or belief, such as compassion, good citizenship, and respect
|
|
delayed gratification
|
is voluntary postponement of an immediate reward in order to complete a task before enjoying the reward
|
|
self control
|
the degree to which a person regulates his/her own behavior
|
|
vegan diet
|
a diet that excludes foods of animal origin
|
|
dietary guidelines
|
recommendations for diet choices among healthy Americans who are two years of age or older
|
|
eating disorder
|
a condition in which a person has a compelling need to starve, binge, or binge and purge
|
|
electrolyte
|
a nutrient that becomes electrically charged when in a solution, such as bodily fluid
|
|
lactase deficiency
|
the name for a condition in which the enzyme that breaks down the milk sugar present in the cells of the small intestine ia missing
|
|
osteoporosis
|
the disease casuses bones to fracture easily
|
|
salmonellosis
|
a food-borne illness in which the bacterium salmonella contaminates undercooked chicken, eggs, and other meats
|
|
serotonin
|
chemical involved in controlling states of consciousness and mood
|
|
hidden anger
|
unrecognized, inappropriately expressed anger
|
|
hostility
|
a chronic state of anger
|
|
projection
|
blaming others for actions or events for which they are not responsible
|
|
displacement
|
the releasing of anger on someoner or something other than the cause of anger
|
|
anger MGMT. skills
|
writing in a journal, breathing deeply, and exercise
|
|
GEN'L adaptation syndrome
|
aka GAS. series of bady changes resulting from stress-the alarm, resistance, and exhausting stages
|
|
stress MGMT. skills
|
techniques to prevent and deal with stressors and to protect one's health from the harmful effects produced by the stress response
|
|
life crisis
|
event or experience that causes a high stress level
|
|
minor depression
|
a mood disorder accompanied by feelings of hopelessness, sadness, or helplessness
|
|
stressor
|
a source or cause of stress
|
|
major depression
|
mood disorder with long-lasting feelings of hopelessness, helplessness, or sadness
|
|
dysthymic disorder
|
a long lasting form of depression.
|
|
distress
|
a harmful response to a stressor
|
|
eustress
|
a healthful reponse to a stressor
|
|
parasuicide
|
suicide attempt in which the person does not intend to die
|
|
cluster suicide
|
series of suicides that occur within a short period and involve people who are somehow connected
|
|
hunger
|
the physiological need to eat
|