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95 Cards in this Set
- Front
- Back
What is Health?
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The overall physical, social, and mental well being
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Wellness is...
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Total Health
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What is Health Education
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Providing Accurate Health Information
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Cumulative Risks are...
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Risks that add up
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Abstinence
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Choosing to say no (usually sex or alcohol)
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Risk Behaviors
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Actions that affect your health
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What is the Health Continuum
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shows health measured on a scale
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lifestyle factors...
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habits that are a factor to your health.
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What are some Influences on your health
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Friends, Family, Media
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Health Skills
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Life Skills
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interpersonal communications are
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exchange of thoughts and feelings
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Refusal Skills
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saying no
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Decision Making Skills
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Steps that help you make good decisions.
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Action Plan
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Multistep strategy to identify and acheive your goal.
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2 Different Types of Goals
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Short term and Long Term
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Physical Activity
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Any movement that uses energy
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Sedentary
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Little activity
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Metabolism
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Energy used form food
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Aerobic
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Long exercises...usually works large muscles
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Anaerobic
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Short periods of working out
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Benefits of physical activity
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lose weight, low cholesterol, low blood level
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ways to measure body composition
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step test, curl ups, arm hang
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Basics of Physical Activity Program
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Overload, Progression, Specifity
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F.I.T.T. Principle
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Frequency, Intensity, Time, Type
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Types of Activity Programs
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Anaerobic, Aerobic, Sedentary
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Calories
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Unites used to measure engergy in food
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how many calories are in 1 gram?
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4 Calories
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Nutrients
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Substances in food used to help the body grow and repair itself
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Hunger
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Natural Physical Drive that protects you from starvation
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Lipids
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Fatty substance that doesn't dissolve in water
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Influences on food choices
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emotions, Friends Family Enviroment, appetite
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Different Nutrients are...
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Carbs, Water, Protiens, Fats, vitamins, and Minerals
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Purpose of Fiber is
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To move waste
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Purpose of Protein
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build cells and tissues and make enzymes
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Types of protiens
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Complete and Incomplete
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Purpose of Fats..
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transport vitamins to bloodstream
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Cholesterol does waht?
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Circulates the bloodstream
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Vitamins Types-
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Water Soluble, Fat Souluble
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Purpose of vitamins
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Help Regulate vital body functions
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Purpose of water
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Vital for every body function
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Purpose of minerals
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Form healthy bones and teeth
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Some eating disorders are...
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Bulimia, Annorexia, Binge Eating
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Purpose of Testes
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Produce Sperm
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Purpose of Scrotum
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Protects Testes
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Diseases of the male reproductive system
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Graves Diease, Foiterm Diabetes in the sac
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Female Reproductive System Diseases
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TSS, PMS, Cramps
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Cervix
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Opening to the uterus
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Vagina
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Passageway that extends from the uterus to the outside of body
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Uterus
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Hollow Organ
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Fertilization
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Conception
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Embyro
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3-8 weeks pregnant
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Fetus
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After 8th week pregnant
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Stages of birth
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Dilation, baby, umbilical cord
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Nicotine
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Addictive Drug
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Stimulant
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drug that speeds you up
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Depressant
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Slows you down
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Mainstream smoke
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smoke exhaled from smoker
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Side stream smoke
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smoke from the cigarette
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Binge Drinking
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Drinking 5 or more drinks at 1 setting
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Alcohol Abuse
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Excessive alcohol drinking
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Factors taht Effect short term drinking
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Body Size, Gender, Food, Amount and rate of intake
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BAC
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Blood Alcohol Level
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Effects of Alcohol Poisoning
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coma, vomiting, seizures, irregular heartbeat, hypothermia, low body temp, dehydration
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Factors that Influence Alcohol Abuse
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Peer PRessure, Family, Media MEssages
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effects of drinking while Pregnant
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FAS (Fetal Alcohol Syndrome) and other birth defects
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Stages of Alcoholism
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1 Abuse
2 Dependance 3 Addiction |
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Medicines
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Drugs used to treats other diseases or conditions
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Drugs
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substances used other than food that change or alter the function of body of mind
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Vaccine
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Prep inroducted into the body to stimulate immune resonse
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anitobodies
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Fight pathogens
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Synergistic Effect
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Greater Affect
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anogonistic interacion
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canceled or reduced medicine
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Psychological dependence
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in the persons mind
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physiological
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body need for drug
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MArijuana
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Pot, Weed, Grass, HAsh
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Factors that Effect short term drinking
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Body Size, Gender, Food, Amount and rate of intake
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BAC
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Blood Alcohol Level
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Effects of Alcohol Poisoning
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coma, vomiting, seizures, irregular heartbeat, hypothermia, low body temp, dehydration
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Factors that Influence Alcohol Abuse
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Peer pressure, Family, Media messages
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effects of dirnking while Pregnant
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FAS (Fetal Alcohol Syndrome) adn other birth defects
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Stages of Alcoholism
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1 Abuse
2 Dependance 3 Addiction |
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Medicines
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Drugs used to treats other diseases or conditions
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Drugs
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substancesused other than food that change or alter the fuction of body of mind
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Vaccine
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Prep inroducted into the body to stimulate immune resonse
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anitobodies
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Fight pathogens
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Synergistic Effect
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Greater Affect
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anogonistic interacion
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canceled or reduced medicine
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Psychological dependence
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in the persons mind
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physiological
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body need for drug
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MArijuana
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Pot, Weed, Grass, HAsh
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Some Stimulants are...
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Cocaine, Crack Amphetamines, Methamphetamine
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Depressants
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Barbiturates, Tranquilizers, Rohypnol, GHB
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Narcotics
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Opium, Morphine, Herion, codeine
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Hallucinogens
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PCP LSD Ecstasy
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Epidemics
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Diseases in which many people in the same place are affected
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