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19 Cards in this Set
- Front
- Back
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Define Health
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Health- The combination of physical, mental/emotional, and social well-being.
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Draw and Label the Health Continuum
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Explain how changes along the Health Continuum may occur.
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It can happen quickly such as an injury or gradually as we age or become sick with a disease.
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Define Wellness
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The overall state of well-being or total health
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Achieving wellness requires …
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A lifelong commitment to all aspects of your health.
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List ten lifestyle factors that people’s overall health.
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8-10 hours of sleep each day.
Breakfast each day. Variety of food. Physically active. Maintain a healthy weight. Avoid tobacco, alcohol and other drugs. Abstain from premarital sex. Manage stress. Maintain positive relationships. Practice safe behaviors. |
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Define prevention.
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Practicing healthy habits to remain free of injury and disease.
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How is wellness and prevention related?
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By practicing healthy habits, I will improve my wellness by preventing disease or injury.
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Draw and label your health triangle.
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Describe the 3 areas of your health triangle.
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Physical : My Hygiene, Weight,"",
Mental/Emotional : My Attitude Social : I’m antisocial. |
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How can peers affect your health triangle?
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Because my friends smoke, I will smoke.
Because my friends drink, I will drink. |
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Define environment.
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Your surroundings, the things or people you are around.
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List the 3 areas of your environment.
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Physical Environment
Social Environment Culture |
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How can culture impact someone’s health?
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It gives you a sense of identity.
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How can attitude impacts somebody's health.
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Your attitude impacts the choices you make.
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How can the media impact your health?
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The media shapes our opinion about the choices we should make.
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How can your behavior impact your health?
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My behavior or choices have an impact on inherited health risks factors.
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Define cumulative risks.
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Those that increase in effect each time you do it.
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Define abstinence.
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Avoiding harmful behavior.
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