Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
22 Cards in this Set
- Front
- Back
|
Negotiating during conflict resolution
|
select a time and place suited to working out problems, work together toward a solution, keep an open mind, be flexible, take responsibility for your role in the conflict, give the other person an "out"
|
|
|
Effective way to control weight
|
Target your appropriate weight, set realistic goals, personalize your plan, put your goal and plan in writing, evaluate your progress
|
|
|
Effective ways to gain weight
|
increase your calorie intake, eat often and take second helpings, eat nutritious snacks, build muscle
|
|
|
Healthful way to lose weight
|
Eat 1700 to 1800 calories daily to meet your body's energy needs, include your favorites in moderation, eat a variety of low calorie, nutrient-dense foods, drink plenty of water
|
|
|
Fad diets
|
limit food variety, costly, fail to provide the body with nutrients it needs for health and growth, weight loss usually regained
|
|
|
Recommended caloric intake influenced by
|
gender, age, height, body frame, growth rate, metabolic rate, activity level
|
|
|
Muscle Strains
|
RICE- Rest, Ice, Compression, Elevation
|
|
|
Bone breaks
|
splint or immobilize the affected area
|
|
|
Sexual Harassment
|
is uninvited and unwelcome sexual conduct directed at another person. Forms of harassment are: words, jokes, gestures, or touching of a sexual nature. Can cause embarassment, emotional pain, and discomfort for the victim.
|
|
|
Flu
|
Disease caused by a virus, antibiotics do not work against viruses
|
|
|
Vaccination
|
aid the body's defenses
|
|
|
Live-virus Vaccines
|
Made from pathogens grown under special lab conditions to make them lose most of their disease- causing properties (ie mumps, measles, chicken pox)
|
|
|
Killed-virus vaccines
|
use inactive pathogens (ie flu shots, polio vaccine, hepatitis A, rabies)
|
|
|
Toxoids
|
inactive toxins from pathogens, ie tetanus and diptheria
|
|
|
New and second generation vaccines
|
being developed using new technologies, ie hepatitis B
|
|
|
Cancer
|
uncontrollable growth of abnormal cells
|
|
|
Severe stress may lead to
|
headache, asthma, high blood pressure, weakened immune system
|
|
|
Warning signs for Heart Attack
|
pressure, fullness, squeezing, or aching in the chest area, discomfort spreading to the arms, neck, jaw, upper abdomen, and back, chest discomfort with shortness of breath, lightheadedness, sweating, nausea, and vomiting
|
|
|
Contraceptive foams, creams, jellies, suppositories should be
|
placed at the opening of the vagina
|
|
|
Hormonal contraceptives work by
|
preventing the release of the egg into the fallopian tube to begin menstruation
|
|
|
Oral contraception taken while smoking
|
Increase the female's risk of heart disease
|
|
|
Lunelle and Depo Provera are used
|
as a form of contraception to release the risk of pregnancy
|
