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17 Cards in this Set
- Front
- Back
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What is the FITT formula?
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Frequency - how often you do the activity weekly
Intensity - how hard you work at the session Time - how much you devote to a session Type - Which activies you select |
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What does the RICE mean?
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R: rest
I: ice C: compression E: elevation |
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What does physical activity?
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Any movement of the body that is carried out by the muscles and reguires energy.
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What is Muscular Strength?
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The amount of force a muscle can exert
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What is Body Composition?
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The ratio of body fat to learn body tissue, including muscle, bone, water, tissue. Example) ligaments, cartilage, and tendons.
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What is Overload?
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Working the body hader than normal.
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What is Muscular Endurance?
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The ability of the muscle to perform physical tasks for a while without getting fatigued.
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What is Specificity?
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Particulas exercises and activites improves particular areas of health related fitness.
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What is Flexability?
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It's being able to move body parts
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What is Overload?
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It's working the body harded than it's ever been worked.
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What is Hypothermia?
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A condition in witch body temperature becomes dangerously low
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What is a Strain?
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A condition resulting from damaging a muscle or tendon
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What is Physical Fitness?
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The ability to carry out daily tasks easily and have energy left over
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What is Sedentary Lifestyle?
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A way of life that involves little physical activity.
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What is a Sprain?
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A injury to the ligament around the joint
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What is Frostbite?
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A condition when body tissuse become frozen
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What is Anaerobic Exercise?
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Chemicals similar to testosterone
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