Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
33 Cards in this Set
- Front
- Back
|
to expect |
anticipate |
|
|
the distinctive qualities that describes how a person thinks, feels, and behaves |
character |
|
|
stress ascoiated with the long term problems that are beyond a persons control |
chronic stress |
|
|
acceptance of a loss |
closure |
|
|
having enough skil to do something |
competence |
|
|
non-hostil comments that point out problems and encourage improvement |
constructive critisism |
|
|
dealing succesully with a difficult change in your life |
coping |
|
|
important or esciental |
crutial |
|
|
mental process that protects individuals from strong or stressfull emotions or situation |
defence mechanisms |
|
|
sinals that tell your mind and body how to react |
emotions |
|
|
the ability to imagine and understand how someone else feels |
empathy |
|
|
a ranked list of humans escential needs |
hierarchy of needs |
|
|
intenional use of offensive or unfriendly behavior |
hostility |
|
|
firm observance of core ethnic values |
integrity |
|
|
of or relating to the mind |
mental |
|
|
the ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in life |
mental/emotional health |
|
|
the act of showing sorrow or relief |
mourning |
|
|
the act of becoming aware through the sences |
perception |
|
|
your sence of yourself as a unique individuals |
personal identity |
|
|
a complex set of characteristics that makes you unique |
personality |
|
|
a physical reaction caused by stress rather than by injury or illness |
psychosomatic response |
|
|
a state of calm |
relaxation response |
|
|
the ability to adapt effectively and recover from dissipointment, dificulty, or crisis |
resilent |
|
|
to deal with succesfully |
resolve |
|
|
a source of suply or support |
resource |
|
|
someone whos success or behavior serves as an example to you |
role model |
|
|
strive to be the best you can |
self actualization |
|
|
how much you respect, value, and feel confident about yourself |
self-esteem |
|
|
a variety of actions hat might surface as an individual makes sence of how a loss affects him or her |
stages of grief |
|
|
anything that causes stress |
stressor |
|
|
a method of accomplishing a desired aim |
technique |
|
|
any event that has a stressful impact sufficiant to overwhelm your normal coping stratagies |
traumatic event |
|
|
the act of showing sorrow or grief |
mourning |
