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7 Cards in this Set
- Front
- Back
Health Skills |
Specific tool and strategies that lead to better and more informed health choices |
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Communication |
A process theough which you send messages to and recive messages from others |
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Refusal Skills |
Techniques that can help you refuse when you are urged to take part in unsafe or unhealthful behaviors |
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Self-esteem |
The confidence and worth that ylu feel about yourself |
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Stress |
The body's and minds demands and reactions to everyday demands or threats |
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Goals |
Something ylu aim for that takes planning and work |
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Action Plan |
A multi-step strategy for identifying and achieving goals |