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35 Cards in this Set
- Front
- Back
The dynamic nature of our health means what? |
That it is constantly changing |
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The three elements of your health triangle are? |
physical, mental/emotional, and social |
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fats, oils and sweets..... |
These are NOT a food group |
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A sedentary lifestyle will not lead to.... |
low cholesterol |
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This can lead to unusual weight gain or loss and sterility can result... |
Anabolic steroid use |
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Muscle cramps are a possible side effect of... |
Dehydration |
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Abstinence an lead to a ... |
Lower risk for disease |
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If you have used every refusal skill but someone continues to pressure you to do something risky, the best thing to do is... What? |
Remove yourself from the situation |
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This term describes a person who stands up for his or her rights and beliefs in in a Positive way... |
Assertive |
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Taking action to influence others to address a Health related concern or to support a Health related belief is called what? |
Advocacy |
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Your beliefs and attitudes about what is important that help guide your behavior are your.... |
Values |
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A Healthy relationship does what? |
Benefits both people involved |
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Resillient families do what? |
Pull together to cope with changing circustances |
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This is the pattern of repeating violence or abusive behaviors from one generation to the next... |
Cycle of Violence |
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What are the three R's for preventing and avoiding domestic violence? |
Recognize, Resist, Report |
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Effective Communicator |
Is NOT a communication style |
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A friendship with a member of the opposite gender in which there is affection but not considered a couple... |
Plutonic Friendship |
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Good role models can be a source of what? |
Positive Peer Pressure |
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Maintaining a Health Family involves what? |
Respecting each other's personal space and feelings |
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A person's extended family consist of... |
Parents, Siblings, Relatives |
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A social need met by healthy families is what? |
Teaching children a Value system |
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In the first four weeks of embryotic and fetal development... |
The Heart begins to beat |
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The period of fastest growth in a persons life is... |
infancy |
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What is the final stage of development according to Erik Erikson? |
Late adulthood |
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Which two hormones stimulate production of all other sex hormones during adolescence? |
The hormones FSH and LH |
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Body composition is the ratio of body fat to... |
Lean body tissue |
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Needs at the bottom of Maslow's hierarchy of needs are... |
Physical needs |
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What disease is caused by a virus? |
Influenza |
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What is the most effective way a person can protect himself or herself from disease? |
Handwashing |
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What is an accurate statement about cancer? |
Many cancers can be prevented through Healthy lifestyle choices |
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Name one aspect of the physical activity pyramid... |
Flexibility |
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Name another aspect aspect of the physical activity program... |
Overload |
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When playing sports, playing at your skill level and knowing your physical limits is an aspect of... |
Skill-Related-Fitness |
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The capacity to learn about and understand basic health information is and services is... |
Health Literacy |
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What is a facility that handles emergencies and provides referrals to an individual needing help? |
Crisis Center |