Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
29 Cards in this Set
- Front
- Back
Three components of Health |
social, mental, physical |
|
Self-Esteem |
confidence of an individual; important because it affects how you act (high self esteem make friends easier, control behavior easier and enjoy life more |
|
Decision making process |
Determine situation Explore options Consider the Consequences Identify values Decide and Act Evaluate the decision |
|
Four influences on Health |
heredity, environment, culture, behavior |
|
5 stages of Grief |
1. Denial 2. Anger 3. Bargaining 4. Depression 5. Acceptance |
|
Stress |
the body and mind's reaction to everyday demands |
|
Two types of stress |
Eustress (positive nervous for dance performances, dates) Distress (negative stress divorce, money problems, relationship issues) |
|
Three stages of stress response |
ARE Alarm, Resistance, Exhaustion |
|
Types of Warning signs for a suicidal person |
verbal, behavioral, situational |
|
Verbal warning signs |
indirect: " I want to go to sleep and never wake up" direct: "I want to die" |
|
behavioral |
depression, lack of energy |
|
situational |
experiencing loss or death, drugs, divorce, low self esteem |
|
Water Soluble |
non toxic excrete, vitamins B,C |
|
Fat Soluble |
too much stored in fat, vitamins A, D, E, K |
|
The difference between hunger and appetite |
hunger- when you need food appetite- when you want/ desire food |
|
cholesterol |
the fatty substance in blood |
|
the types of cholesterol |
high density lipoprotein (HDL)- want high numbers
Low density lipoprotein (LDL)- want low numbers |
|
6 main nutrients your body needs |
water, carbohydrates, proteins, fats, carbohydrates, vitamins, minerals |
|
Serving size |
based upon 1 serving, serving sizes are often small portions than teenagers eat |
|
ingredients |
listed most to least by weight, avoid products high in sugar, sodium, fat |
|
5/20 rule |
do not eat something if it contains 5% or more of poor nutrients/food or less than 20% of good nutrient dense food |
|
complex carbohydrate |
idk |
|
how many fat grams per 100 calories |
3 fat grams |
|
calories per gram |
protein- 4 cal/ gram carbohydrate- 4 cal/ gram fat- 9 cal/gram |
|
target heart rate |
range in which your heart rate should be during your exercise
220- age = #-bpm (.6) (.8)+ rhr |
|
RICE |
Resting Ice Compression Elevation |
|
aerobic |
with oxygen (cardiovascular endurance) |
|
anaerobic |
vigorous activity without oxygen weightlifting, sprinting (muscular strength, endurance, flexability) |
|
Consequences for steroid abuse |
kidney impairments, heart enlargement, heart attack, extreme mood swings, high blood pressure, liver damage |