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45 Cards in this Set
- Front
- Back
The ability to accept yourself and others, adapt to and manage emotions, and deal with the demands and challenges you meet in life
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Mental/Emotional Health
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1-5 levels of Abraham Maslow's heirarchy of needs
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1.Physical
2.Safety 3.Belonging 4.Feeling Reconized 5.Reaching potential |
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The two main influences of your personality
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Heredity and enviroment
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Signals that tell your mind and body how to react
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Emotions
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A chemical secreted by your glands that regulates the activities of diferent body cells
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Hormones
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The ability to imagine and understand how someone feels
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Empathy
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Fear that results from an imagined threat
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Phobia
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The intentional use of unfriendly or offensive behaviors.
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Hostility
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The building blocks of development that help young people grow up as healthy, caring and responsible person
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Developmental assets
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Your sense of yourself as a unique person.
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Personal Identity
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Helpful comments that point out problems and urge you to do better
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Constructive Criticism
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Mental processes that protect individuals from strong or stressful emotions and situations
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Defense mechanism
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When does fear become a problem?
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When it is irrations or uncontrolable
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Reaction of body and mind to everyday challenges and demands
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Stress
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The act of beoming aware through the senses
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Perception
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How much ______ to feels depends on your perception
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Stress
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List the five categories of stressors
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Biological, enviromental, cognitive(thinking), personal behavior, life situation
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The two systems that your body use to respond to stress.
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Nervous and endocrine
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Either you defend or you flee
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"Fight-or-flight response"
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The three stages in stress response
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Alarm,Resistance,Fatigue
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The three types of fatigue && example
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1.Physical (Muscle work)
2.Psychological (constant worry) 3.Pathological (overworking body defenses in fighting disease) |
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A very bad form of stree that have bad consequences
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Chronic Stress
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Condition of feeling uneasy and worried about what may happen
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Anxiety
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Prolonged helplessness, sadness, and hopelessness
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Depression
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Response to stressful event and can go away
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Reactive Depression
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Medical condition requiring professional help and treatment. Severe and lasts long
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Major Depression
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The ability to adopt effectively and recover from disappointment, dificulty, or crisis
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Resiliency
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Conditions that shield individuals from the negative consequences of exposure to risk
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Protective Factors
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Illness of the mid that can affect the thought, feelings and behaviors of a person
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Mental Disorder
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What percentage of the US population is affected by some form of mental disorder each year
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20%
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Of the people who suffer from mental health, what fraction of people actually get the help the need?
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1/3
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Disorder involving brain damage-brain tumors and toxins cause
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Organic disorder
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Disorder not involving brain damage-heredity and stress causes
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Functional disorder
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A condition in which real/imagined fears difficult to control
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Anxiety Disorder
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Strong fear of something specific
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Phobia
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Pattern of repeated thoughts and behaviors
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Obsessive-Compulsive Disorder
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Sudden, unexpected feelings of terror
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Panic Disorder
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Condition after terryfying affect
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Post-Traumatic stress disorder
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Illness that involved mood extremes that intefere with everyday living
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Mood Disorder
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2 types of Mood Disorders
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Clynical Depression and Bipolar disorder
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Pattern of behavior in which the right others/social rules are violated
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Conduct Disorders
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Severe mental disorder in which a person loses contact with reality
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Schizophrenia
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Feeling isolated and seperated from everything else
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Alienation
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Intentionally taking one's own life
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Suicide
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A series of suicides within a short period of time and involving several people in same school or community
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Cluster Suicides
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