Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
19 Cards in this Set
- Front
- Back
If you have a clear _____, or know yourslef well, then you will know what you need to do to maintain your overall health
|
self-concept
|
|
making and keeping friends is one way to care for your
|
mental/emotional health
|
|
When you think about how a choice will affect you several years from now, you are thinking about its
|
long-term effects.
|
|
Your overall______ is a combination of your physical, mental/emotional, and social well-being
|
health
|
|
Consider your needs, wants, skills and ___ when setting your goals.
|
values
|
|
The achievement of a high level of overall health is also called
|
wellness
|
|
By setting_____ or aims, you can make better decisions.
|
goals
|
|
To do well on a test next week is an example of a
|
short-term goal
|
|
If you choose an option because it allows you to be truthful, you are making a decision based on your
|
values
|
|
When making a decision, you should first
|
state the situation
|
|
When you reach your goal, it is a good idea to
|
reward yourself
|
|
It is helpful to use _____when making a decision
|
a six step process
|
|
your _____ is the ability to like and respect yourself.
|
self-esteem
|
|
people should think about the _______ of their options when making a decision.
|
consequences
|
|
Thinking about your decision after you have acted on it is part of the process of
|
evaluation
|
|
After stating the situation, you should list
|
the options
|
|
The words and actions of other people help to support, or _____ your self-concept.
|
reinforce
|
|
When you ask yourself what will happen if you carry out an option, you are thinking about its
|
consequences
|
|
Making your goals very _____ will help you meet them
|
specific
|