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42 Cards in this Set

  • Front
  • Back
nutrients
substances in food that provide energy, protection, and chemical reactions to ensure life
carbohydrates
sugars for energy

4 cal/g --> 15min-1.5hours to breakdown --> 60%-65% daily calories
nutrient density
foods that are high in nutrient value
essential amino acids
amino acids found in food
trans fatty acids
harmful fats from hydrogenated oils
calories
units of energy from food
spina bifida
spinal cord disorder that can be prevented by an adequate intake of folic acid
heme iron
iron from animal products
organic foods
foods produced using only carbon based fertilizers and insecticides
basal metabolic rate
number of calories burned during rest
protein
blocks of amino acids --> build/repair/maintain tissues = 4 cals/g --> 4.5hrs-5.5hrs to break down --> about 15% total calories
fat
(energy) facilitates chemical reactions, transports vitamins = 9 cal/g --> 4.5hrs-5.5hrs to breakdown --> 20%-30% daily calories
intensity
level of exertion
duration
length of time
muscular strength
measure of how much you can push/pull in one effort
isotonic
pushing/pulling against a moveable resistance
body composition
measure of body fat % vs muscle
aerobic exercise
exercise at an intensity where the heart can keep up with the oxygen demands of the muscles
flexibility
measure of how far joints can be extended
static stretching
slow purposeful flexibility training
RICE
Rest
Ice
Compression
Elevation
shin splints
injury due to overtraining/poor training/poor equipment
informed consumer
learning about a product or service before buying and or using
nurse midwife
RN who works labor/delivery and has earned a master's degree
herbalism
use of plants to treat
chiropractic care
belief that illness/injury is due to a misaligned spine
holistic medicine
method of treating all that influences the patient
plastic surgeon
MD who specializes in reconstructive surgery
saline implants
enhancements procedure using pouches filled with saline solution
unrealistic portrayal of women
=____________________________
medicare
government health insurance for those over 65 years paid through social security
liposuction
invasive method to suction out fat cells
assertiveness
able to let you needs be known in a non-threatening manner
self-esteem
how you feel about yourself
effective problem solving
assessing, planning, implementing, and adjusting
body dysmorphic disorder
overly focused on a body park that can lead to a negative impact on your day
depression
sadness that won't go away
postpartum disorder
depression following childbirth
bi-polar disorder
depression involving severe mood swings
integration
bringing ideas together
ideal woman
=_____________________
emotions
measurements of inner feelings