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16 Cards in this Set
- Front
- Back
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Six sections of self concept |
Relationships Money Health or Well-being School or Work Self Image General |
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Goals |
Without a plan this is just a vision, intention, idea, or dreams which will never happen because they are not planned. |
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Morals |
Core values and belief that are fixed, black and white , and are not negotiable. |
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Self-Concept |
How you see yourself, your thoughts about yourself, your beliefs about yourself, and how you feel about yourself |
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Fairness |
A measure of uniformity of rule application and interpretation |
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Rules |
Set terms of engagement, boundaries beyond which a given society is apt to imply |
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Ethics |
These define the manner of personal conduct based upon the individual's core values and beliefs. |
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Resilience |
The ability to bounce back from adversity, trauma, and stress |
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Adapt Stressor |
Reframe problems, look at the big picture, adjust your standards, focus on the positive, adjust your attitude. |
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Personal Beliefs |
Beliefs and values on the basis of which people interpret experiences and behave, individually and in groups. |
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Culture |
Those impressionable sentiments that a person is conditioned with from the environment with which he/she was raised. |
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Mental/Emotional Health |
Refers to your overall psychological well-being. it includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties. |
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Avoid Stressor |
Learn to say no, avoid people that stress you out, take control of your environment, avoid hot-button topics, pare down your to-do list. |
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Societal Norms |
The behavioral expectations and cues within a society or group. |
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Accept Stressor |
Don't try to control the uncontrollable, look for the upside, share your feelings, learn to forgive. |
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Alter Stressor |
Express your feelings instead of bottling them up, be willing to compromise, be more assertive, manage your time better. |
