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4 Cards in this Set
- Front
- Back
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What is the habit loop? |
Cue: need problem or otherwise. Action: what ever Reward: Craving for reward drives loop. |
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What should you focus on before starting a task? |
Process not product. Product is the negative view that you need to suddenly complete the whole thing in one go to get the product which is wrong and leads to the hurting sensation we get just before procrastination. Process how ever focuses on the easy chucks that are the steps needed to overcome the task. These instill confidence.
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Rr |
Cc |
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What is a habit? |
A habit is a energy saving mechanism the brain user to automatically deal with scenarios to free our mind to focus on other tasks. |
