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11 Cards in this Set
- Front
- Back
5 Health-Related Fitness Components
Muscular Strength |
The ability of muscle to lift a heavy weight or exert a lot of force one time
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Muscular Endurance
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The ability to use muscles for a long period of time without tiring
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Cardiovascular Endurance
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The ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen
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Body Composition
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The combination of all of the tissues that make up the body such as bones, muscle, organs and body fat
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Flexibility
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The ability to use your joints fully through a wide range of motion
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6 Skill Related Fitness Components
Agility |
The ability to change body positions quickly and keep the body under control when moving.
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Balance
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The ability to keep the body in a steady position while standing and moving.
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Coordination
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The ability of body parts to work together when you perform an activity.
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Power
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The ability to combine strength with speed while moving.
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Reaction Time
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The ability to move quickly once a signal to start moving is received.
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Speed
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The ability to move all or a part of the body quickly.
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