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15 Cards in this Set
- Front
- Back
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What is the definition of a skill related component of fitness? |
Skill related fitness consists of those components of physical fitness that have a relationship with enhanced performance in sports and motor skills. |
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What are the skill related components of fitness? |
Agility; balance; coordination; speed; power; reaction time |
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What is the definition of a health related components of fitness. |
Health-related physical fitness consists of those components of physical fitness that have a relationship with good heath. |
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What are the health related components of fitness? |
body composition; flexibility; cardiovascular endurance; muscular strength; muscular endurance |
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Definition of agility: |
relates to the ability to rapidly change the position of the entire body in space with speed and accuracy. Ex. abc latters |
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Definition of balance |
relates to the maintenance of equilibrium while stationary or moving. Ex. abc latters |
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Definition of coordination |
relates to the ability to use the sense, such as sight and hearing, together with body parts in performing motor tasks smoothly and accurately. Ex. abc latters |
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Definition of speed |
relates to the ability to perform an movement within a short period of time. Ex. soccer dribbling |
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Definition of power |
relates to the ability to the rate at which one can perform work. Ex. soccer shoting |
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Definition of reaction time |
relates to the time elapsed between stimulation and the beginning of the reaction to it. Ex. ruler test |
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Definition of body composition |
relates to the relative amounts of muscle, fat, bone and other parts of the body. Ex. bmi test |
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Definition of flexibility |
relates to the range of motion available at a joint. Ex. sit and reach test |
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Definition of cardiovascular endurance |
relates to ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity. Ex. running in soccer |
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Definition of muscular strength |
relates to the ability of the muscle to exert force. Ex. push-up tes |
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Definition of muscular endurance |
relates to the muscle's ability to continue to perform without fatigue. Ex. sit up test |
