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36 Cards in this Set
- Front
- Back
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What is Kinesiology? |
The art and science of the academic study of human movement. |
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The knowledge of Kinesiology is derived from... |
Experience, Scholarship, and Professional Practice |
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What is considered movement? |
Any changes in the position of your body parts relative to each other. |
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What is Physical Activity in relation to movement? |
Movement that is: -Intentional -Voluntary -Directed towards achieving an identifiable goal |
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If all Physical Activity are considered movement, are all movement considered Physical Activity? Why or why not? |
No, because some movements are involuntary and performed aimlessly and without a specific purpose. |
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What is exercise? |
PA performed for the purpose of attaining and maintaining some level of fitness or health. |
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What are the seven spheres of experience? |
-Self-Sufficiency -Competition -Health -Education -Work -Self-Expression -Leisure |
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What are the seven spheres of Scholarship? |
-Physiology of PA -Philosophy of PA -Biomechanics -Sports and Exercise Psychology -Motor Behavior -History of PA -Sociology of P |
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What are the five spheres of Professional? |
-Health and Fitness -Sport Management -Coaching and Sport Education -Therapeutic Exercise -Teaching P.E. |
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Kinesiology focuses on these two general categories of forms of PA. |
Exercise and Skilled Movement |
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What is Rehabilitation? |
The process of restoring lost or decreased neuromuscular function. |
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What is sport movements performed within? |
Sport Movements are performed within boundaries and rules to achieve a specific objective related to competition. |
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What are ADLs? |
Activities of Daily Living |
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What are IADLs? |
Instrumental Activities of Daily Living |
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What are gestures? |
Movements of our hands, fingers or other boy parts used to communicated our intentions to others. |
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What are emblems? |
Convey information; can be directly translated |
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Illustrators |
Complement words; can indicate the emotion or tone of verbal messages |
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What are regulators? |
Those who guide the flow of a meeting or conversation; they support interaction between sender and recipient. |
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What are dance and rituals?
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-Instrumental movements are required for attaining goals -Expressive movements are idiosyncratic -Rituals express experience, truth, or values |
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Specialists who focuses on improved efficiency, greater productivity, and improved safety in the work setting are known as... |
Ergonomics and Human Factors Engineers |
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What are the differences between Free Time and Leisure? |
Free Time: personal time not encumbered with obligations Leisure: state of being in which humans find deep satisfaction and contentment |
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What is Activity Experience? |
Any activity that includes: -training -observation of practice -personal participation |
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What is Physical Activity Experience? |
-Training in -Observation of -Practice of -Participation in ...PA essential to increase one's capacity from physical performance |
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What are the seven factors influencing the types and amount of physical activity? |
-Economic Consideration -Parents -Peers -Teachers/Coaches -Local Physical Activity Culture -Geography -Personal Attitude |
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Based on the "Experience Changes Capacity to Perform" chart, what does PA Quality lead to? |
Type of Experience, then Effect |
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Based on the "Experience Changes Capacity to Perform" chart, what does Skill lead to? |
Practice, then Learning |
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Based on the "Experience Changes Capacity to Perform" chart, what does Physical Performance Capacity lead to? |
Training, then Conditioning |
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Motor Skills |
Activities that place a premium on efficient, coordinated motor responses |
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Skill |
The general quality that underlies the performance of motor skills |
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What is skill reflected in? |
The efficiency and accuracy with which an individual is able to attain the goal of a motor skill |
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What is practice? |
PA experience that involves cognitive processing and leads to skill improvement |
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What is learning? |
Permanent alteration in the functioning of the nervous system that enables performers to achieve predetermined goals consistently |
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What is Physical Performance Capacity? |
Aspects of physical activity developed through training |
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What is training? |
PA carried out for the purpose of conditioning one for performance in an athletic or other event |
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Conditioning |
Temporary end state of training reflected in the performer's possessing adequate strength, endurance, and flexibility to carry out desired tasks |
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What are the types of Physical Fitness? |
Motor performance (skill-related) fitness and health-related fitness |
