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50 Cards in this Set
- Front
- Back
Piriformis
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O: anterior sacrum (b/w foramina)
IS: Greater trochanter of femur IV: S1, S2 F: laterally rotates hip, abducts flexed femur at hip |
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Obturator Internus
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O: anterolateral pelvis and obturator membrane
IS: greater trochanter of femur IV: Nerve to obturator internus (L5, S1) F: laterally rotates extended hip, abducts flexed hip |
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Gemellus Superior
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O: external ischial spine
IS: superior obturator internus tendon and into greater trochanter IV: nerve to obturator internus (L5, S1) F: laterally rotates extended hip, abducts flexed hip |
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Gemellus Inferior
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O: upper ischial tuberosity
IS: inferior obturator internus and greater trochanter of femur IV: nerve to quadratus femoris (L5, S1) F: laterally rotates extended hip, abducts flexed hip |
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Quadratus Femoris
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O: anterior to ischial tuberosity
IS: intertochanteric crest of femur IV: nerve to quadratus femoris (L5, S1) F: laterally rotates femur at hip |
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Gluteus Minimus
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O: external ilium
IS: greater trochanter IV: superior gluteal n. (L4-S1) F: abducts femur at hip |
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Gluteus Medius
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O: external ilium
IS: greater trochanter IV: superior gluteal n. (L4-S1) F: abducts femur at hip |
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Gluteus Maximus
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O: fascia, external ilium, dorsal sacrum, coccyx, sacrotuberous ligament
IS: IT band and gluteal tuberosity of femur IV: inferior gluteal nerve (L5-S2) F: extensor of hip joint |
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Tensor Fascia Latae
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O: iliac crest
IS: IT Band IV: superior gluteal nerve (L4-S1) F: stabilize knee in extension |
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Psoas Major
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O: posterior abdominal wall
IS: lesser trochanter of femur IV: anterior rami L1-L3 F: flexes thigh at hip |
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iliacus
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O: posterior abdominal wall
IS: lesser trochanter of femur IV: femoral nerve (L2-L3) F: flexes thigh at hip joint |
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vastus medialis
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O: femur (linea aspera)
IS: quadriceps femoris tendon IV: femoral nerve (L2-L4) F: extends leg at knee joint |
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vastus intermedius
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O: femur
IS: quadriceps femoris tendon IV: femoral nerve (L2-L4) F: extends leg at knee joint |
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vastus lateralis
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O: femur
IS: quadriceps femoris tendon IV: femoral nerve (L2-L4) F: extends leg at knee joint |
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Rectus Femoris
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O: straight head - AIIS, reflected head - ilium
IS: quadriceps femoris tendon IV: femoral nerve (L2-L4) F: flexes thigh and extends knee |
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Sartorius
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O: ASIS
IS: anterior tibia IV: femoral nerve (L2, L3) F: flexes thigh at hip and flexes leg at knee |
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Gracilis
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O: external pubis and ischium
IS: medial tibia IV: obturator nerve F: adducts thigh at hip and flexes leg at knee |
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Pectineus
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O: pectineal line
IS: lesser trochanter to linea aspera IV: femoral nerve (L2, L3) F: adducts and flexes thigh at hip |
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Adductor Longus
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O: external body of pubis
IS: linea aspera IV: obturator nerve (L2-L4) F: adducts and medially rotates thigh at hip |
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Adductor Brevis
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O: external body of pubis
IS: posterior proximal femur IV: obturator nerve (L2-L4) F: adducts thigh at hip |
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Adductor Magnus - Adductor Part
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O: ischiopubic ramus
IS: posterior proximal femur and linea aspera IV: obturator nerve (L2-L4) F: adducts and medially rotates thigh |
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Adductor Magnus - Hamstring Part
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O: ischial tuberosity
IS: adductor tubercle IV: tibial nerve F: adducts and medially rotates thigh |
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Obturator Externus
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O: external obturator membrane and adjacent bone
IS: trochanteric fossa IV: obturator nerve (L2-L4) F: adducts and medially rotates thigh at hip |
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Biceps Femoris
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O: long - upper ischial tuberosity, short - lateral linea aspera
IS: head of fibula IV: sciatic nerve (L5 to S2) F: flexes leg at knee extends and laterally rotates thigh at hip |
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Semitendinosus
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O: upper ischial tuberosity
IS: medial proximal tibia IV: sciatic nerve (L5 to S2) F: flexes leg at knee extends and laterally rotates thigh at hip |
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Semimembranosus
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O: ischial tuberosity
IS: medial tibial condyle IV: sciatic nerve F: flexes leg at knee extends and laterally rotates thigh at hip |
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Gastrocnemius
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O: medial - posterior distal femur sup to medial condyle, lateral - upper posterolateral surface of lateral femoral condyle
IS: calcaneal tendon IV: tibial nerve F: plntarflexes foot and flexes knee |
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Soleus
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O: soleal line of tibia, part of fibia, tendinous arch
IS: clcaneal tendon IV: tibial nerve F: plantarflexes foot |
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Plantaris
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O: inferior femur and popliteal ligament
IS: calcaneal tendon IV: tibial nerve F: plantarflexes foot and flexes knee |
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Popliteus
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O: posterior surface of prox tibia
IS: lateral femoral condyle IV: tibial nerve F: unlocks knee joint |
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Flexor Hallucis Longus
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O: posterior tibia and interosseus mem
IS: plantar distal phalanx of big toe IV: tibial nerve F: flexes great toe |
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Flexor Digitorum Longus
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O: medial posterior tibia
IS: plantar bases of distal phalanges of toes IV: tibial nerve F: flexes lateral four toes |
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Tibialis Posterior
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O: posterior interosseus mem and adjacent tib and fib
IS: tuberosity of navicular and medial cuneiform IV: tibial nerve F: inversion and plantarflexion; support of medial arch |
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Fibularis Longus
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O: upper lateral tibia, head of fibula
IS: medial cuneiform and base of metatarsal I IV: superficial fibular nerve (L5-S2) F: eversion and plantarflexion of foot; supports arch |
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Fibularis Brevis
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O: lower lateral surface of fibula
IS: tubercle of metatarsal V IV: superficial fibular nerve F: eversion of foot |
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Tibialis Anterior
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O: lateral tibia and interosseus mem
IS: medial cuneiform and metatarsal I IV: deep fibular nerve (L4-S1) F: dorsiflexion, inversion, support medial arch |
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Extensor Hallucis Longus
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O: medial fibula and interosseus mem
IS: dorsal distal phalanx of great toe IV: deep fibular nerve F: ext of great toe and dorsiflexion of foot |
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Extensor Digitorum Longus
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O: medial fibula and lateral tibia
IS: dorsal digital expansions into distal and middle phalanges IV: deep fibular nerve F: extension of toes and dorsiflexion of foot |
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Fibularis Tertius
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O: distal medial fibula
IS: dorsomedial metatarsal V IV: deep fibular nerve F: dorsiflexion and eversion of foot |
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Extensor Digitorum Brevis
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O: superolateral calcaneus
IS: proximal phalanx of great toe and lateral tendon of extensor digitorum longus of toes IV: deep fibular nerve (S1, S2) F: extension of metatarsophalangeal joint og great toe and extension of toes |
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Abductor Hallucis
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O: medial process of calcaneal tuberosity
IS: medial proximal phalanx of great toe IV: medial plantar nerve (S2, S3) F: abducts/flexes great toe at metatarsophalangeal joint |
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Flexor Digitorum Brevis
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O: medial calcaneal tuberosity and plantar aponeurosis
IS: plantar surface of middle phalanges of four toes IV: medial plantar nerve (S2, S3) F: flexes four toes at interphalangeal joints |
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Abductor Digiti Minimi
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O: lateral and medial processes of calcaneus
IS: lateral base of proximal phalanx of little toe IV: lateral plantar nerve (S2, S3) |
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Quadratus Plantae
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O: medial calcaneus and lateral calcaneal tuberosity
IS: lateral side of tendon of flexor digitorum longus IV: lateral plantar n. (S1 to S3) F: assists f.d.l. in flexing toes II to V |
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Lumbricals
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O: 1st-medial side of f.d.l.; others-adjacent tendons of f.d.l.
IS: medial free margins of extensor hoods of toes II to V IV: 1st-medial plantar nerve; others-lateral plantar n. F: flexion of metatarsophalangeal joint and extension of interphalangeal joints |
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Flexor Hallucis Brevis
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O: plantar surface of cuboids and lateral cuneiform; tendon of t.p.
IS: proximal phalanx of great toe IV: medial plantar nerve (S1, S2) F: flexes metatarsophalangeal joint of great toe |
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Adductor Hallucis
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O: transverse-ligaments of metatarsophalangeal joints of lateral three toes; oblique-metatarsals II to V
IS: lateral proximal phalanx of great toe IV: lateral plantar nerve F: adducts great toe at metarsophalangeal joint |
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Flexor Digiti Minimi Brevis
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O: base of metatarsal V and related sheath of fibularis longus tendon
IS: lateral proximal phalanx of little toe IV: lateral plantar nerve F: flexes little toe at metatarsophalangeal joint |
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Dorsal Interossei
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O: sides of adjacent metatarsals
IS: dorsal expansions and bases of proximal phalanges of toes II to V IV: lateral plantar nerve F: adduction toes II to V at metatarsophalangeal joint; resist extension |
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plantar interossei
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O: medial sides of metatarsals III to V
IS: dorsal expansions and bases of proximal phalanges of toes III to V IV: lateral plantar nerve F: adduction of toes III to V |