Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
16 Cards in this Set
- Front
- Back
Overload Principle |
To place greater than usual demands upon some part of the body. |
|
Periodization |
A specific period of time (weeks,months or years) over which the frequency, volume, and intensity of training are systematically varied to avoid over-training and to promote continued progress. |
|
Plyometrics |
A method of resistance training that emphasizes the stretching of the muscle prior to the contraction. |
|
Interval Training |
A fitness workout that alternates harder and lighter bouts of intensities though out the session. |
|
Power |
The ability to except muscular strength quickly. Expressed as Force x Speed = Power |
|
Progressive overload Principle |
Introducing over loads in a systematic manner |
|
Rest |
One must plan days of rest to yield an improvement in one's overall performance |
|
Active rest |
Days that consist of light, fun activities different from one's normal workout. |
|
Passive Rest |
Days that consist of doing no activity |
|
Reversibility |
A marked decrease in endurance, muscular strength, and flexibility with the cessation of exercise. |
|
Muscular Strength |
Begins to reduce after 72 hours of cessation |
|
Cardiovascular Endurance |
Begins to reduce after 2 weeks of cessation |
|
Specificity Concept |
The idea that one should train in a specific manner to achieve a specific out-come |
|
Speed |
The ability to move the whole body quickly |
|
Training Effect |
Overall positive improvements in the performance of the heart, lungs, and muscles due to conditioning |
|
Training Varation |
Systematically manipulating training variables to create an overload there by demanding the body to adapt and improve. |