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29 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Principles of training |
Specificity Progressive overload Rest n recovery Individual needs Reversibility
Frequency Intensity Time Type |
SPORRIR FITT |
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Methods of training |
Circuit Continuous Cross Weight Interval Fartlek |
CCCWIF |
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Health related components of fitness |
Cardiovascular fitness Muscular endurance Muscular strength Flexibility Body composition |
CCMFB |
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Skill related components of fitness |
Reaction time Speed Power Coordination Agility Balance |
RSPCAB |
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Targets |
Specific Measurable Achievable Realistic Time bound
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SMART |
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Balanced diet |
Protein Fat Carbohydrate Fibre Vitamins Minerals Water |
PFCFVMW |
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Heart rate |
The amount of times your heart beats per minute |
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Stroke volume |
Amount of blood coming out the heart per beat |
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Cardiac output |
Stroke volume x heart rate |
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Oxygen debt |
A temporary oxygen shortage after anaerobic exercise |
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Vital capacity |
Most amount of air that can be expelled out of the lungs in one breath |
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Functions of the skeletal system |
Aid movement Support Protect |
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Key muscles |
Tricep Bicep Abdominals Pectorals Latissimus dorsi Trapezius Deltoid Gluteus Quadriceps Hamstrings Gastrocnemius
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Fitness |
The ability to meet the demands of the environment |
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Health |
The complete state of mental physical and social wellbeing and not merely the absence of infirmity or disease |
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Exercise |
Any activity done to improve or maintain fitness and not a competitive sport |
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Performance enhancing drugs |
Anabolic steroids Beta blockers Stimulants Diuretics Narcotic analgesics Peptide hormones
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Key influences |
People Image Culture Resources Health and wellbeing Socioeconomic |
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Participation pyramid |
Foundation Participation Performance Elite |
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Initiatives |
Increase participation Retain people Create opportunites |
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Fitness tests |
12 min cooper run test Harvard step test Treadmill test Sit and reach test Handgrip test Illinois agility run 30m sprint Sargent jump test Standing broad jump Standing stork test Wall toss Ruler drop |
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Somatotypes |
Mesomorph Endomorph Ectomorph |
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Factors effecting optimum weight |
Muscle girth Sex Bone structure Height |
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Blood pressure |
The force of the blood pushing against the blood vessels |
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Tidal volume |
The amount breathed in and out in one cycle in normal breathing |
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Total lung capacity |
Total volume of air in your lungs after biggest breath in |
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Joint actions |
Rotation Abduction Adduction Flexion Extension |
RICE |
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Fractures |
Simple Compound Stress Greenstick |
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Treatment |
Rest Ice Compression Elevation |
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