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98 Cards in this Set
- Front
- Back
the hip joint is also called?
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acetabulofemoral
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what helps the hip joint move so well in motions?
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its wide range of motion
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all the torque in the body is generated from what?
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the hips/pelvic girdle
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the right and left pelvic bones are joined by what?
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the sacrum posteriorly
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what are the three pelvic bones?
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pubis, ilium, and the ischium
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what is the longest bone in the body?
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the femur
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the sacrum consists of how many fused vertebrae?
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5
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what extends inferiorly from the sacrum?
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coccyx
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the upper two fifths of the pelvis is what?
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the ilium
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the posterior and lower 2 fifths of the pelvis is what?
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ischium
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the anterior and lower one fifth of the pelvis is what?
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the pubis
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hamstrings equal?
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ischial tuberosity
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the anterior pelvis is the origin for what?
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the hip flexors
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what are the hip flexors?
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the Tensor fasciae latae, sartorius, and the rectus femoris
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the TFL originates on the?
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anterior iliac crest
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the sartorius originates on the?
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ASIS
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the rectus femoris originates on the?
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AIIS
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the origin for hip abductors is the?
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lateral pelvis
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just inferior to the iliac crest what originates there?
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glute medius and glute minimus
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the origin for the hip adductors is what?
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medially pelvis
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the pubis and its inferior ramus are the origin for what muscles?
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adductor magnus/longus/brevis, pectineus, and gracilis
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the adductor muscles originate where?
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medially
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the hip extensors originate where?
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posteriorly
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the posterior iliac crest, and posterior sacrum and coccyz are an origin for what?
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glute max
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hamstrings do what?
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hip extension
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the hamstrings originate where?
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ischial tuberosity
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the greater trochanter is an origin for what muscles?
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glutes, and the deep six external rotators
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the lesser trochanter is an oriigin for what?
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iliopsoas
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the anterior femur is the origin for what musccles?
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the 3 vasti muscles
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the line aspera is for what type of muscles?
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the adductors
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all 4 quad muscles insert on the patella. T/F?
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true
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the sartorius, gracilis, and semitendinosus are referred to as what?
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the pes anserine
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the pes anserine is located where?
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upper anteromedial tibial surface on the medial condyle
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what is the pes anserine?
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site of attachment for many different muscles with many different motions
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remainding hip muscles insert where?
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anterolaterally on Gerdy's tubercle of the tibia
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the anterior joints are what?
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two pelvic bones and a fibrocartilaginous joint to form the symphysis pubis
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the posterior joint is what?
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the sacrum lying between the thwo pelvic bones forming the sacroiliac joint
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behind the axis is referred to as?
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extension
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in front of the axis is referred to as?
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flexion
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inside the axis is ?
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adduction
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outside the axis is?
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abduction
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the greater trochanter is what?
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lateral to the axis of rotation
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abductors and extensors can crossover with motion and synergy. T/F?
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true
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the iliofemoral or Y-ligament is located where?
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anteriorly
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what does the Y-ligament do?
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prevents hyperextension
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what movements occur in the sagittal plane, frontal axis?
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anterior pelvic rotation, posterior pelvic rotation, anterior tilt, posterior tilit
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ant. and post. tilt is motion related to what part of the pelvis?
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the upper pelvis
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what movement occurs in the frontal plane, sagittal axis?
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L and R lateral pelvic rotation or L and R lateral tilt
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what movements occur in the transverse plane, longitudinal axis?
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left transverse pelvic rotation (counterclockwise) and right transverse pelvic rotation (clockwise)
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posterior tilt is good. T/F?
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false
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with lateral tilt, it is which ever side goes?
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down
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with post. tilt, you have what motion of the hip?
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extension
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with ant. tilt, you have what motion of the hip?
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flexion
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with anterior rotation of the pelvis, you have what motions of the R and L hip?
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R hip-flexion
L hip- flexion |
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with posterior rotation of the pelvis, you have what motions of the R and L hip bones?
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extension
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with right lateral rotation of the pelvis, you have what motions of the R and L hip?
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R hip- abduction
L hip-adduction |
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with left lateral rotation of the pelvis, you have what motions of the hip bones?
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R hip-adducts
L hip- abducts |
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with right transverse rotation of the pelvis, you have what motions of the hip bones?
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R hip-internal rotation
L hip- external rotation |
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with left transverse rotation, what is the motion of the hip bones?
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R hip-external rotation
L hip- internal rotation |
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what 7 two joint muscles have one action at the hip, and another at the knee?
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rectus femoris, sartorius, biceps femoris, semimembranosis, semitendinosus, gracilis, and the TFL
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what are the medial hamstring muscles?
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semimembranosus, semitendinosus
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what are the actions of the iliopsoas?
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flexion of the hip, ant. pelvic rotation, external rotation of the femur, and flexion of the lumbar spine
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what are the actions of the rectus femoris muscle?
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flexion of the hip, knee extension, ant. pelvic rotation
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what are the actions of the sartorius muscle?
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flexion of the hip or knee, hip abduction, external rotation of the thigh as it flexes the hip an knee, internal rotation of the tibia, ant. pelvic rotation
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what are the actions of the pectineus muscle?
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hip flexion, hip adduction, external rotation of the hip
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the adductor brevis muscle does what actions?
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hip adduction, external rotation as it adducts the hip, assists in hip flexion
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what are the actions of the adductor longus muscle?
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hip adduction, and assists in hip flexion as well as external rotation
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what are the actions of the adductor magnus muscle?
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hip adduction, external rotation as the hip adducts, and hip extension
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what are the actions of the gracilis?
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hip adduction, internal rotation of the hip, assists with hip flexion, and weak knee flexion
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the semitendinosus muscle does what actions?
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knee flexion, hip extension, IR of hip, IR of flexed knee, post. pelvic rotation
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what are the actions of the semimembranosus?
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knee flexion, hip extension, IR of hip, IR of flexed knee, post pelvic rotation
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what are the actions of the biceps femoris?
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knee flexion, hip extension, external hip rotation, external rotation of the flexed knee, post pelvic rotation
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what are the actions of the glute max?
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hip extension, external rotation of the hip....
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what are the actions of the glute max upper fibers?
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assistance in abduction
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what are the actions of the glute max middle fibers?
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assistance in adduction
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what are the actions of the glute max lower fibers?
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post. pelvic rotation
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what are the actions of the glute medius?
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hip abduction, and main stabilizer of the hip on a single leg stance
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what are the actions of the anterior fibers of the glute medius?
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internal rotation and flexion
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what are the actions of the posterior fibers of the glute medius?
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external rotation and extension
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what are the actions of the glute minimus muscle?
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hip abduction, hip flexion, IR as the femur abducts
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what are the actions of the TFL?
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abduction of the hip, flexion of the hip, internal rotation of the hip as it flexes, and ant. pelvic rotation
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what are the deep six external rotator muscles?
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piriformis, gemellus superior, gemellus inferior, obturator externus, obturator internus, and the quadratus femoris
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what hip joint and pelvic girdle muscles that lay anteriorly, primarily cause hip flexion?
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iliopsoas, pectineus, rectus femoris, sartorius
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what muscles primarily cause hip adduction?
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adductor brevis, adductor longus, adductor magnus, gracilis
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what muscles primarily cause hip extension?
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glute maximus, the hamstring muscles, and the exteranl rotators
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what are the muscles that primarily cause hip abduction?
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blute med, glute min, external rotators, and the TFL
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what muscles are the agonists for hip extension?
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glute max, biceps femoris (long head), semimembranosus, semitendinosus
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what are the agonists for hip abduction?
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glute med, TFL, GLute max, glute min
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what are the agonists of hip adduction?
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adductor brevis, adductor longus, adductor magnus, gracilis
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what are the agonists for hip internal rotation?
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glute min, glute med, TFL
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what are the agonists for hip external rotation?
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glute max, six deep external rotators
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what are the agonists for hip flexion?
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psoas, iliopsoas (iliacus), rectus femoris, rectineus, sartorius, TFL
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what is the iliac region?
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pelvic muscles that flex the hip
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what are the 3 iliac region muscles?
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iliacus, psoas major, psoas minor
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the thigh is divided into what 3 regions?
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the ant. compartment, the medial compartment, and the post. compartment
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what muscles are in the ant. compartment?
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the quads, and the sartorius
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what muscles are in the post. compartment?
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the hamstrings
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what muscles are in the medial compartment?
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the adductor brevis, the adductor longus, the adductor magnus, pectineus, and gracilis
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