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47 Cards in this Set
- Front
- Back
apple small
|
1 4 oz
|
|
apples dried
|
4 rings
|
|
applesauce unsweetened
|
1/2 cup
|
|
apricots canned
|
1/2 cup
|
|
apricots dried
|
8 halves
|
|
apricots fresh
|
4 whole 5.5 oz
|
|
banana extra small
|
1
|
|
blackberries
|
3/4 cup
|
|
blueberries
|
3/4 cup
|
|
canteloupe
|
1/2 melon or 1 cup cubed
|
|
cherries canned
|
1/2 cup
|
|
cherries fresh
|
12
|
|
dates
|
3
|
|
dried fruits
|
2 TBSP
|
|
figs dried
|
1.5
|
|
figs fresh
|
1.5 large or 2 medium
|
|
fruit cocktail
|
1/2 cup
|
|
grapefruit large
|
1/2
|
|
grapefruit sections canned
|
3/4 cup
|
|
grapes small
|
17
|
|
honeydew melon
|
1 slice or 1 cup cubed
|
|
kiwi
|
1
|
|
mandarin oranges canned
|
3/4 cup
|
|
mango small
|
1/2 fruit or 1/2 cup
|
|
nectarine small
|
1 5 oz
|
|
small orange
|
1
|
|
papaya
|
1/2 fruit 1 cup cubed
|
|
peaches canned
|
1/2 cup
|
|
peaches fresh
|
1 6 oz
|
|
pears canned
|
1/2 cup
|
|
pears fresh large
|
1/2
|
|
pineapple canned
|
1/2 cup
|
|
pineapple fresh
|
3/4 cup
|
|
plums canned
|
1/2 cup
|
|
plums dried
|
3
|
|
plums small
|
2
|
|
raspberries
|
1 cup
|
|
strawberries
|
1.25 cup whole berries
|
|
tangerines small
|
2
|
|
watermelon
|
1 slice or 1.25 cup cubes
|
|
apple juice
|
1/2 cup
|
|
fruit juice blends 100% juice
|
1/3 cup
|
|
grape juice
|
1/3 cup
|
|
grapefruit juice
|
1/2 cup
|
|
orange juice
|
1/2 cup
|
|
pineapple juice
|
1/2 cup
|
|
prune juice
|
1/3 cup
|