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14 Cards in this Set
- Front
- Back
Formula: Body Mass Index (BMI) |
(BW in lbs/ height in in²) x 703
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Formula: Basal Metabolic Rate (BMR)
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Resting Metabolic Rate (RMR)+
Physical Activity Level (PAL) + Thermic Effect of Food (TEF) |
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Formula: Max Heart Rate (MHR)
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220 bpm- Age
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Formula: Target Heart Rate (THR)
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Standard Formula: 220 bpm- Age × % intensity
Karoven Formula: 220 bpm- Age- RHR × % intensity + RHR |
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Formula: Resting Metabolic Rate (RMR)
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Males: 1.0 × BW in kg ×24 hrs Females: 0.9 × BW in kg × 24 hrs
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Formula: Physical Activity Level (PAL)
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PAL= RMR × % activity
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Formula: Thermic Effect of Food (TEF)
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TEF= Energy (cal) intake × 10%
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Formula: calories to grams, grams to calories
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Cals-grams: Amount of Cals × fuel factor
Grams-Cals: Amount of Cals ÷ fuel factor |
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Positive Risk Factors-
Family History and Smoking |
Myocardial Infarction (heart attack), stroke, angioplasty, bypass, sudden death related to Cardiovascular Disease (CVD).
a) For client or immediate family member: men <55 y/o, women <65 y/o. b) Immediate family member: mother, father, sister, brother, son, daughter Smoking: Currently or in the last 6 months, exposure to environmental smoke (second hand smoke). |
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Positive Risk Factors- Hypertension
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Normal BP less than or equal to 130/80, High BP 140/90 and up. Taken on two seperate occasions OR currently taking meds to control.
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Positive Risk Factors- Dyslipidema (High Cholesterol)
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Total serum cholesterol greater than or equal to 200 or LDL greater than or equal to 130 and HDL less than 40 OR currently taking meds to control.
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Positive Risk Factors- Impaired fasting glucose (diabetes) and
Obesity |
Greater than pr equal to 100 OR currently taking meds to control.
BMI greater or equal to 30, waist girth ( men >40", women >35"), and waist to hip ratio (men >.95, women >.86) |
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Positive Risk Factors - Physical Inactivity
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Not meeting Surgeon General's recommendations of participating in regular exercise program (at least 30 min of moderate intensity 5 days/ wk, 1/2 of that for vigorous)
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ACSM Risk Classifications
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1) Low Risk
a. No more than 1 risk b. Men <45 y/o, women <55 y/o c. Asymptomatic: no known symptoms of classified diseases d. Does not need medical clearance 2) Moderate Risk a. 2-7 risk factors b. Men >45 y/o, women >55 y/o c. Asymptimatic d. Does not need medical clearance for low to moderate exercise e. Needs medical clearance for vigorous intensity exercise 3) High Risk a. Individuals with known cardiovascular, pulmonary, or metabolic disease b. Imdividuals with signs or symptoms of these diseases ° Cardiovascular: PVD, heart attack, bypass, stroke, angioplasty ° Pulmonary: COPD, asthma, cystic fibrosis ° Metabolic: Renal, liver, thyroid problems, diabetic ° Absolutely need medical clearance before doing any type of exercise plan |