Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
19 Cards in this Set
- Front
- Back
|
Micro nutrientes |
Fat Protein |
|
|
Macro nutritients |
Carbs Minerals Vitamins |
|
|
Fat |
Warmth Protects organs Energy |
|
|
Protein |
Energy Growth and repair of muscles |
|
|
Carbs |
Sugars Starch Energy |
|
|
Minerals |
Calcium Iron Zinc Sodium |
|
|
Fat soluble vitamins |
A,D,E,K |
|
|
Water soluble vitamins |
B,C |
|
|
How is quorn made |
Fugi, fermentation |
|
|
Deficiency in protein |
Kwashiorkor- hair loss, water retention, poor growth |
|
|
Amino Acids |
Have to eat certain protein foods |
|
|
Essential fatty acids |
Fatty foods Omega 3,6 |
|
|
Antioxidants |
Prevent cancer and heart disease, blueberries, vitamin E |
|
|
Source of LBV |
Cereals , nuts, butter, seeds , lentils |
|
|
Brasing |
Cooking food in deep oil at high temperatures |
|
|
Coagulation |
When protein in the food sets when heat is applied Quiche |
|
|
Emulsification |
To keep 2 different liquids mixed evenly Eg mayo |
|
|
Aeration |
When air is added and trapped in a mixture, egg can be whisked into a stiff foam Eg cake , mousses |
|
|
Syneresis |
If overcooked, proteins shrink and liquid separates |
