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7 Cards in this Set
- Front
- Back
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Squat subcategory -symmetrical |
Deep squat |
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Squat and hip hinge-single leg |
Hurdle step |
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Squat subcategory -asymmetrical |
Inline lunge |
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Push/pull sub-vertical |
Shoulder mobility Clearance Test Elbow to forehead |
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Hip hinge-symmetrical and single leg |
Active straight leg raise |
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Core and push-antiextension and push horizontal and vertical |
Trunk stability push up Clearance Test Cobra |
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Core-anti rotation |
Rotational stability Clearance Test Childs pose |
