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20 Cards in this Set
- Front
- Back
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What publication covers PRT? |
FM 7-22 |
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What are the phases of physical conditioning? |
Initial Conditioning Toughening Sustaining Reconditioning |
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What are the 3 session elements of a PT session? |
Preparation Activities Recovery |
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What is the purpose of PRT? |
To allow soldiers to meet the physical demands of any combat or duty position. |
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What are the three components of PRT? |
Strength Endurance Mobility |
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What are the principles of PRT? |
Precision Progression Integration |
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How many scorers are needed for the APFT events? |
1 scorer per 8 soldiers. |
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What are the two PRT formations? |
Extended Rectangular Formation Extended Rectangular Formation Covered |
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What are the principles of training? |
Train to standard Train to sustain Train how you will fight |
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What are the alternate aerobic events? |
800 yard swim 6.2 mile bike ride 2.5 mile walk |
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What is DA Form 3349? |
Physical Profile Form |
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What is DA Form 705? |
APFT Score Card |
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Name the four components of Physical Fitness. |
Agility Coordination Endurance Strength |
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What does PRT prepare Units and Soldiers for? |
For the physical challenges of fulfilling the mission. |
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What is physical readiness? |
The ability to meet the physical demands to accomplish the mission. |
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What are NCO’s three responsibilities to accomplish the PRT mission? |
1. Identify specific tasks that PRT enhances. 2. Prepare, rehearse, and execute PRT 3. Evaluate PRT and conduct AARs to provide feedback. |
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What is the Principle that All Army training is based on? |
Train as you will fight. |
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What is strength? |
The ability to overcome resistance. |
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What is endurance? |
The ability to sustain activity. |
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What is mobility? |
The functional application of strength and endurance. |
