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3 Cards in this Set
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- Back
- 3rd side (hint)
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Self myofascial release |
Gentle pressure breaks up knot within muscle helps release unwanted tension, autogenic inhibition |
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Static stretching |
Passively taking a muscle to the point of tension and holding the stretch for a minimum of 30 seconds autogenic inhibition |
Passively |
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Active isolated stretching |
Uses agonist and synergist to dynamically move joints into joints into range of motion reciprocal inhibition. |
Agonist and synergist |
