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4 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Corrective flexibility |
Increases joint range of motion, improves muscle imbalances, and corrects altered joint motion, autogenic inhibition, use for phase 1 training |
Corrective |
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Active flexibility |
Improves extensibility of soft tissue and increases neuromuscular efficiency, reciprocal inhibition, use phases 2 3 4 training |
Soft tissue |
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Functional flexibility |
Maintains integrated, multiplanar soft tissue extensibility and optimal neuromuscular control, full rom use for phase 5 training |
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Dynamic stretching |
Uses force production and momentum to move joints through full ranges of motion, reciprocal inhibition |
Force production |
