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10 Cards in this Set
- Front
- Back
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TYPES |
SATURATED UNSATURATED |
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SOURCES OF SATURATED |
ALMOST ALL ANIMAL PRODUCTS FISH IS EXCEPTION |
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SOURCES OF UNSATURATED |
MOST VEGETABLE OILS MOST "NUT" OILS FISH NOT TROPICAL OILS |
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OTHER FUNCTIONS OF FAT
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INSULATION
MOISTURIZE HAIR & SKIN STORED ENERGY |
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HOW MUCH FAT DOES THE AVERAGE PERSON NEED EACH DAY? |
RECOMMENDED THAT 30% OR LESS OF TOTAL CALORIES COME FROM FAT. |
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DEFICIENCIES IN FATS
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DRY DULL HAIR
DRY FLAKY SKIN MALABSORPTION OF FAT SOLUBLE VITAMINS |
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PRIMARY FUNCTIONS OF FAT |
TRANSPORTATION OF VITAMINS PROTECTION OF INTERNAL ORGANS |
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EXCESSES IN FATS |
OBESITY VARIOUS CHRONIC DISEASES: HIGH BLOOD PRESSURE DIABETES, ETC. |
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WHAT IS THE DIFFERENCE BETWEEN SATURATED & UNSATURATED FATS? |
SATURATED IS SOLID AT ROOM TEMPERATURE. UNSATURATED IS LIQUID AT ROOM TEMPERATURE. |
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HOW MANY CALORIES PER GRAM OF FAT? |
9 CALORIES PER GRAM OF FAT |
