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29 Cards in this Set
- Front
- Back
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fat
|
5 grams , 45 cal
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avacado
|
2 Tbsp 1 oz
|
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nut butter
|
1.5 tsp
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oil
|
1 tsp
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olives
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black 8, green 10
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margerine lower fat spread
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1 tbsp
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margerine stick
|
1 tsp
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reduced fat mayo
|
1 tbsp
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mayo
|
1 tsp
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oil
|
1 tsp
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plant stanol esters light
|
1 tbsp
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regular plant stanol ester
|
2 tsp
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reduced fat dressing
|
2 tbsp
regular 1 tbsp |
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seeds
|
1 tbsp
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bacon cooked
|
1 slice
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butter
|
reduced fat 1 tbsp
stick 1 tsp whipped 2 tsp |
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butter blends with oil
|
reduced fat 1 tbsp
regular 1.5 tsp |
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coconut shredded
|
2 tbsp
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coconut milk
|
light 1/3 cup
reg 1.5 tbsp |
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cream half and half
|
2 tbsp
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heave cream
|
1 tbsp
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lgiht cream
|
1.5 tbsp
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whipped cream
|
2 tbsp
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cream cheese
|
reduced 1.5 tbsp
regualr 1 tbsp |
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lard
|
1 tsp
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coconut oil
|
1 tsp
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salt pork
|
1 tsp
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shortening
|
.25 oz
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sour cream
|
reduced 3 tbsp
regular 2 tbsp |
