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97 Cards in this Set
- Front
- Back
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capacity for moving is limited due to
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disease or injury
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physical activity is
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movement intended to accomplish specific purposes
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spheres of physical activity experience
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are dimensions of everyday life in which physical activity plays an important and distinctive role
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self sufficiency sphere
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PA carried out to survive and live an independent life
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some activities may be put into
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more than one sphere of PA experience. ex running 3 miles could be leisure or health sphere
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the 7 spheres are
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self sufficiency, work, education,health, competition, leisure, self expression
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handwriting
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self expression and work, occupational therapists worked with kids
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2010 methodology
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first time the sporting goods survey used online surveys, instead of mail backs
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for sporting goods
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less emphasis on expensive sports like boating, most common was exercise walking, yoga
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ideal backpack weight
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10-15% of bodyweight
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4 things to measure by article wired up at home
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BP, pulse, weight and blood oxygen
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PA can occur
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anywhere!!
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the overlap of PA
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several spheres of PA experience
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elderly account for what % of healthcare
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33%
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elderly are what % of population
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13%
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A Whole New Life , written by
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Reynolds Price
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Reynolds price says
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what is the price of a whole new life...the quote discusses people that make houses don't think that people will age and need certain aids to help them around the house.
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mama might be better off dead- by
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laurie k abram- talks about problems with ADL's when you have 1 arm
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tommy urbanski
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former wrestler in physical therapy, was a bouncer
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the four year mortality quiz
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add more points if you are male, smoke, cancer, don't exercise , high BP. then more likely to die
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marguerite watson
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her video- exercising with marguerite- got older people to stay healthy, encouraged them. carol woods retirement community
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self expression includes
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gestures- illustrators, regulators and emblems
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self expression includes
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body language, gestures , dance and creative movement
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the dance author
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ted shawn
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textbook author
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hoffman
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emblems
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body mvements, usually hand movements, that can be directly translated into words, easily understood in a sub culture
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illustrators
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complement what we say, talking about yourself you may point. describe motion of objects, also a particular tone in conversation
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regulators
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body movement used to guide the flow of conversation. greetings. partings. signals to finish convo.
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I can read you like a book authors
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Hartley and Karinch
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hypokinetic
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not enough PA, disease of obesity
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maids have more injuries
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bigger beds, mattresses,pillows to carry
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NASPE
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national assocation of sport and physical education
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dodgeball
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NASPE is against dodgeball because not all kids are playing, many hide and are not physically active
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elementary level PE time per week
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150min per week
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middle and high school PE time per week
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225 min
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how many standards for physical education
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6, and they don't represent a specific skill like throwing, represent all encompassing social skills, team work
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Marla Runyan
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blind woman who loved running
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Dwight Eisenhower
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played golf in WWII for leisure
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free time v leisure
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leisure is a state of being, free time is disengaging from every day lives and participating in activities that interest us.
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velocipede and bone crusher
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first bike, it enabled women to engage in physical activity outside the home
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Miracle League
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baseball for special needs kids, played on a track like field.
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athletes helping athletes
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makes equipment for disabled athletes to compete
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greenways, bike and hike cary
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walking path connected in Cary NC
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Fixx
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the complete book of running
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jane fonda
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aerobic dance
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kenneth cooper wrote
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aerobics
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types of competition
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side by side
face to face- non contact face to face contact impersonal |
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as NC expands the waistline... stretchers have gotten
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much bigger, they use a crank to pick up people up to 650 lbs, special ambulance
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pediatric occupational therapist
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helps kids with handwriting, as well as spina bifida and cerebral palsy
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what percentage of American Occupational Therapy association members work in schools?
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30%
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the Watch how you hold that crayon came from what periodical?
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the New York Times
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comprehensive elderly monitoring devices can cost up to
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$85 a month, and record weight and respiration and blood pressure
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new live in home technology has been coined...
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aging in place
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IMB and GE Healthcare and Medtronic formed what alliance and why
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Continua Health Alliance, to develop products to aid older people
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the injury rate for housekeepers has climbed what percentage?
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71%
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most fit senator
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Schock- republican from illinois
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kinesiology is the study of
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human physical activity
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the three sources of knowledge of kinesiology
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physical activity experience, scholarly study, professional practice
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textbook PA definition
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intentional, voluntary movement directed toward achieving an identifiable goal. no energy requirements, no setting, must have purpose
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movement
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any change in the position of your body parts relative to one another
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surgeon generals definition of physical activity
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bodily movement that is produced by the contraction of skeletal muscle and that substantially increases energy expenditure
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exercise
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improve or regain performance, health, or bodily appearance. includes training health related and therapy
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skilled movement
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sport or developmental skill. performances with accuracy of direction, force or timing.
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training
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type of exercise that conditions your body to imporve athletic performance
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health related exercise
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type of exercise that helps develop or maintain a sound working body free from disease
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therapeutic exercise
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performed to restore capacities previously acquired or developed that have been lost because of injury
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sport
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part of skilled movement, performs skilled movements to achieve a goal in manner specified by rules
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developmental skills
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type of skilled movement performed in a non sports setting, skipping throwing etc
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IADL's
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instrumental activities of daily life, include less personal activities such as shopping and cooking, are more physically demanding
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home maintenance activities
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part of sphere of self sufficiency, reflect our level of self sufficiency, require relatively high energy and skill,
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interventions
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treatment plans for rehab
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effects of increasing age on physical activity can be traced to
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sociological and biological factors
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what percentage of all home fatalities were experienced by elderly?
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43%
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what percentage of total health expenditures come from the elderly?
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33%
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self expression
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expressed through body movements, posture to express inner emotional state
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types of self expression
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gestures which include emblems, illustrators and regulators
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gestures
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movements of hands fingers and other body parts to communicate with others
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instrumental movements
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critical movements required to attain the goal of the activity
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expressive movements
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idiosyncratic movements that are not required to attain the goal but express something about the individual
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large handwriting v small handwriting
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large= expansive and outgoing
small= controlled |
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work as a process
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workers trade physical activity for compensation. workers activity translated into products or goods and services
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businesses can increase their efficiency in 2 ways
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replace insufficient PA with technology
increase in efficiency and safety of workers movements and working conditions |
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ergonomist or human factors engineer
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specialize in improving the efficiency safely and well being of workers. make recommendations for movement changes for tasks, change in work environment, change in training programs
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what percent of all injury cases in 1994 resulted bc of overexertion or repetition
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32%
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cumulative trauma disorder
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when workers repeat the same series of movements over a long period of time
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5 least stressful jobs
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musical instrument repair, florist, med record tech, actuary and forklift operator
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5 most stressful
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president, firefighter, senior corporate executive, racecar driver, taxi driver
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sphere of education
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aim is to change the behavior of those being instructed, change the pattern
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leisure is synonymous with
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play or recreation
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free time
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disengage from our every day lives and participate in activities that really interest us
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leisure
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a state of being. can provoke feelings of celebration and wonder, creativity and discovery. the basis of culture
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leisure v sport
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a leisure pursuit depends on its nature, the context in which it is pursued and the motivations and attitudes the participants bring to the activity
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competition
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an organizing principle for activity. leads to increased levels of performance
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side by side competition
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golf swim run bowl, competition doesnt interfere with each others chances of succeeding
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face to face non contact
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volleyball baseball. ppl try to maximize their own chances and decrease their opponents chances
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face to face contact
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football. thwart opponents and direct physical manipulation
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impersonal competition
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weight lifting. holding records
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