Exercises And Prime Movers (Agonists)

Front 1

The agonist muscles in a leg extension exercise are the ____.

Back 1

Quadriceps Muscles

Front 2

The prime movers in a side lying leg lift are the _____.

Back 2

Hip Abductors

Front 3

The prime movers when side lying, lifting the bottom leg up are the______

Back 3

Hip Adductors

Front 4

The prime movers during a back extension exercise are the ________

Back 4

Quadratus Lumborem or Back Extensors

Front 5

Priimary muscle group responsible for back extension exercisers?

Back 5

Erector Spinae or Back Extensors Group

Front 6

Primary muscles responsible for a standing leg curl with a resistance band around the ankles?

Back 6

Hamstrings Muscle Group

Front 7

Primary muscle group responsible for a side lying leg raise with the top leg?

Back 7

Hip Abductor Group

Front 8

Primary muscle group responsible for a side lying leg lift with the bottom leg/

Back 8

Hip Adductor Group

Front 9

Primary muscle responsible for lateral arm raises with bent elbows?

Back 9

Deltoid (Medial)

Front 10

Primary muscle responsible for heel raises with straight leg, no bend in the knee?

Back 10

Gastrocnemuis

Front 11

Primary muscle responsible for heel raises with bent knees?

Back 11

Soleus

Front 12

Primary muscles used in an elbow 'kick back' exercise?

Back 12

Triceps

Front 13

Primary muscles used in a standing elbow curl exercise with a 10 pound dumbell in each hand?

Back 13

Biceps

Front 14

Primary muscle used when lying on a step platform doing a chest press with a 10 pound weight in each hand?

Back 14

Pectorals

Front 15

Primary muscle used when standing up performing shoulder shrug exercises while holding onto a resistance tube?

Back 15

Trapezius

Front 16

Primary movers responsible for crunches using a stability ball?

Back 16

Abdominals

Front 17

Primary movers responsible for front arm raises with a 5 pound dumbbell?

Back 17

Deltoids (Anterior)

Front 18

Primary movers responsible for arm extension (straight arm moves toward back) with 5 pound dumbbell?

Back 18

Deltoids (Posterior)

Front 19

Primary movers responsible for the pulling down motion when holding a resistance tube overhead?

Back 19

Lattisiums Dorsi