• Shuffle
    Toggle On
    Toggle Off
  • Alphabetize
    Toggle On
    Toggle Off
  • Front First
    Toggle On
    Toggle Off
  • Both Sides
    Toggle On
    Toggle Off
  • Read
    Toggle On
    Toggle Off
Reading...
Front

Card Range To Study

through

image

Play button

image

Play button

image

Progress

1/266

Click to flip

Use LEFT and RIGHT arrow keys to navigate between flashcards;

Use UP and DOWN arrow keys to flip the card;

H to show hint;

A reads text to speech;

266 Cards in this Set

  • Front
  • Back
What is abnormal psychology?
What is normal? What is abnormal?
What is the definition of abnormal psychology?
Psychological dysfunction associated with distress or impairment in functioning that is not a typical or culturally expected response.
What are the five important components of abnormal psychology?
1.) Psychological dysfunction
2.) Distress
3.) Impairment in function
4.) Typical
5.) Culturally expected response
What is psychological dysfunction?
Breakdown of a cognitive, emotional, and/or social behavior. Interferes with goals and wishes.
What is distress?
Not pain which is inevitable. It is suffering.
What is impairment in function?
Can't get things done that need to be done.
What is typical?
Statistically normal, meaning the response most people would have.
What is a culturally expected response?
Take context into action, or following a norm.
What are the three "traditions" that have been throughout history?
1.) Supernatural traditions
2.) Biological traditions
3.) Psychological traditions
Supernatural traditions are?
1.) Prominent in ancient Western World, Middle Ages, and Renaissance
2.) Disorders are caused by something external (supernatural)
Based on the assumption that disorders are caused by something external?
Theory of disorder -> Theory of cure (treatment)
What are these theories of disorder? (3)
1.) Curses
2.) Demonic or divine possession
3.) Astrology
What are biological traditions?
Assumes biological/medical causes for mental illness.
Based off this, the humoral theory was developed by?
Hippocrates and Galem
What is the humoral theory?
Four liquids in body, balance to act a certain way.
Psychological traditions in the 18th century?
1.) "They" are the problem. All about the person. Disorder = them.
2.) If you can't make them better, lock them up, and take away from society.
In the 18th century, when a person was locked up, they were usually in?
Dehumanizing conditions
What are some of these dehumanizing conditions?
1.) Asylum ward
2.) Behavior management
What are some kinds of behavior management? (3)
1.) Straight jacket
2.) Restraining bed (cage)
3.) Restraining chair (dunked in hot/cold water)
Psychological traditions in the 19th century?
General Paresis
What is General Paresis?
A disease
What are the symptoms of General Paresis?
Weakness in arms and legs, delusions of grandeur, delusions of persecution
What is the result of General Paresis?
Incurable behaviors, paralysis, death (Within five years of onset)
In the modern era, 1900's, psychological traditions?
1.) Insulin shock therapy
2.) Electroconvulsive therapy (ECT) (Works with severe depression)
In the 1950's psychological traditions?
First effective anti-psychotic medications
Today psychological traditions?
1.) Resurgence of biological explanations
2.)Improvement in neuroscience, brain scans, and psychopharmacology
What was another psychological tradition in the part of the modern era in 19th century?
Moral therapy
Moral therapy can be?
"emotional" or "psychological"
Part of this Moral therapy was developed by?
Pinel and Pussin
Pinel and Pussin did what in respect to morale therapy?
Doctor/patient (from crazy home) talk
Who else contributed to moral therapy?
Dorathea Dix
Dorathea Dix did what in respect to moral therapy? (4)
1.) Made a modern mental hospital
2.) Bedrooms
3.) Institutionalized but with better treatment
4.) Allowed to live
Based on this moral therapy?
People got better
How can people get better with this moral therapy?
Prediction + control -> Can help you be a happier person
The current psychological models include?
1.) Psychoanalytic
2.) Humanistic
3.) Behavioral
In the psychoanalytic model there are?
Over 300 named therapies
Who contributed to the psychoanalytic model?
Sigmund Freud
Based on the psychoanalytic model, Sigmund Freud concluded what?
There is a Id, Ego, and Super ego
The Id, Ego, and Super ego?
Intrapsychic conflict, defense mechanisms, and hypothesis
What is the id?
Wants, desires, instant gratification, pleasure
What is the ego?
Mediator, realistic
What is the super ego?
Conscience, morality, so what is correct, perfection
Based on the psychoanalytic model what are some treatments?
Hypnosis, dream interpretation, free association, and subconscious
The Humanistic model was developed by?
Abraham Maslow and Carl Rogers
Based on the humanistic model?
Self actualization, unconditional positive regard, striving to be the best self (Fundamentally good)
Based on the humanistic model how were people treated?
Treated people with mood disorders, anxiety disorders, mild issues, it won't help sociopaths or serious mental issues
The developers of the Behavioral model?
Hated Freud and were totally against his theory
Who were the developers of the behavioral model?
Ivan Pavlov, John Watson, B. F. Skinner, and Joseph Wolpe
Pavlov did what?
Dogs and conditioning
Based on the behavioral model?
Called mind a black box, something we can't fill
Also based on the behavioral model?
Observable behavior, care about what they can see
In the behavioral model, how do things learn?
Learning through conditioning and the law of effect
What are the types of conditioning?
Operant and classical
What is the law of effect?
Behavior will happen and it can get a positive consequence or a negative consequence (Which can result in that behavior happening again or decreasing)
The scientific method and integrative model?
Attend to the multiple influences to the development, maintenance, and treatment of psychological problems
Psychopathology is?
Scientific study of psychological disorders
What is a presenting problem?
Reason for coming in for checkup
What is prevalence?
Number who have ailment
What is incidence?
Number of new cases
What is course?
Disorder pattern (Episodic chronic)
What is episodic?
Disorders that naturally come and go
What is chronic?
Without treatment, disorder stays
What is onset?
Acute or gradual development of disorder
What is acute?
Sudden form of development
What is gradual?
Slowly develops
What is etiology?
The cause of the disorder
What is intervention?
Treatment
What is outcome?
What happens as a result of treatment
The integrated approach to psychology includes?
Nervous system, (Main and smaller parts) neurons, neurotransmitters, and genes
What is the central nervous system?
Nervous system that is encased in bone (brain, spinal cord)
What is the peripheral nervous system?
All other parts of the nervous system
What is the somatic system?
Conveys sensory information to the central nervous system and sends motor messages
What is automatic system?
Maintaining basic life processes that are involuntary
What is sympathetic division?
Deals with threats to the organism by activating the body
What are some of these reactions from sympathetic division?
1.) Pupils dilate - digestion slows
2.) Blood vessels constrict - adrenaline releases
What is essentially a low-level arousal of sympathetic division?
Anxiety
What is parasympathetic division?
Maintain bodily function by regulating use of energy
What are some reactions from parasympathetic division?
1.) Pupils constrict - digestion is promoted
2.) Blood pressure reduces - heart rate slows
The cerebral cortex in the brain?
Is divided into four lobes
What are these four lobes the cerebral cortex is divided into?
1.) Frontal lobe
2.) Parietal
3.) Temporal
4.) Occipital
What are the structures important for emotional functioning? (3)
1.) Hypothalamus
2.) Limbic system
3.) Thalamus
The brain is also responsible for?
Motor movement
Neurons are?
Characteristic structural features
What do neurons do?
Impulses transmitted by neurotransmitter (chemical) across the synapse to other neurons
What are the major neurotransmitters? (4)
1.) Dopamine
2.) GABA
3.) Norepinephrine
4.) Serotonin
What does dopamine do?
Strongly associated with reward mechanisms
What does GABA do?
Acts like a brake to the neurotransmitters that lead to anxiety
What does norepinephrine do?
Strongly associated with bringing our nervous system into "high" alert, triggering release of adrenaline (epinephrine), also important for forming memories
What does serotonin do?
Strongly associated with emotion and mood
Neurotransmitters do what?
Neurons to brain cells - transmission of info
Neurotransmitters travel?
Across synapse to postsynaptic receptors
What is reuptake?
Breaks down neurotransmitters and transported back to axon terminal
Without reuptake?
Neurotransmitters continue to circulate in the synapse
Receptors can change?
1.) Down regulation - decrease in number or sensitivity
2.) Up regulation - increase in number or sensitivity
What initiates either down or up regulation?
Psychopharmacological agents
What are genes?
Long molecules of DNA on chromosomes
Genes?
1.) Don't necessarily affect behavior that much alone
2.) Most influence in polygenetic
What is polygenetic?
Influences by multiple genes
Gene x environment interactions models?
1.) Diathesis - Stress model
2.) Reciprocal Gene - Environment model
What is the Diathesis - Stress model?
Combination of genetic disposition and life events
What is the Reciprocal Gene - Environment model?
1.) Individuals have some role in creating their environment
2.) Your predisposition leads you more in a certain way of life, which then determines your environment, which then might trigger disorder
What is emotion?
An action tendency, their purpose is most likely a tendency to behave a certain way, elicited by an external event and a feeling state, and accompanied by a characteristic physiological response
What are the three big components of emotion?
1.) Behavior
2.) Cognitive
3.) Physiological
How does emotion effect behavior?
Emotion drives us to generally take an approach at avoidance (Ex. Crying)
How does emotion effect cognitive abilities?
Appraisals and attributions
How does emotion effect physiology?
There are somethings we can actually measure that examine a patient's emotions
Culturally, social, and interpersonal influences?
Culturally bound syndromes (Ex. Taijen kyofuske - intense anxiety of offending others, and brain fog)
Developmental influences?
1.) Can have a significant impact on responses
2.) Equifinality
What is equifinality?
Multiple pathways to the same result
Behavioral and cognitive influences include? (3)
1.) Classical conditioning
2.) Operant conditioning
3.) Learned helplessness
What is classical conditioning?
Behavior or stimulus elicits a response, behavior can be paired with stimulus
(UCS - naturally elicits -> UCR
UCS + CS -> UCR
CS -> CR)
Why does the conditioned stimulus elicit a now controlled response?
Learning to associate after multiple pairings, CS was originally neutral before being paired with UCS
What is operant conditioning?
A behavior will normally get a response but the stimulus is given after which will increase or decrease the behavior based on how it is presented
Operant conditioning uses? (4)
1.) Positive reinforcement
2.) Negative reinforcement
3.) Positive punishment
4.) Negative punishment
Learned helplessness was found by?
Martin Seligman
What did Martin Seligman do?
Simulated depression in the lab by using dogs, could use shocking to make a dog believe it had no control
What is learned helplessness?
Lack of control or predictability
Martin Seligman also did?
The opposite of learned helplessness by doing learned optimism
What is learned optimism?
There is some control and predictability
Observational learning (model) was developed by?
Albert Bandura
Albert Bandura's experiment was?
Using a bobo doll, children were given neutral, positive, or negative responses
Observational learning can also?
Learn coping techniques from things around you
What is prepared learning?
Evolutionarily prepared to learn
Prepared learning is?
Easier to lean because there is an evolutionary predisposition
What are some examples of prepared learning?
1.) Taste aversion
2.) Specific phobias
What is taste aversion?
Will avoid something that gives you a negative consequence
An example of this taste aversion is?
Food -> sick
^- If you eat food again most likely will get sick again
Does taste aversion only happen if you get "sick" from something?
No, doesn't have to make them sick (Food poisoning) but could be other forms of things. Particularly works when something is new to your diet
What is a phobia?
An overly excessive response to fear
Specific phobias?
Are linked to past from ancestors and evolutionarily predispositioned
What are some examples of specific phobias?
Snakes, spiders, dogs, high places, storms
Why are we not fearful of things like guns and cars then?
Have only been around for a small time period, or we also may be desensitized to them
What is diagnosis?
The process of determining whether a specific set of symptoms meets the criteria for a mental disorder
Diagnosing mental disorders?
Diagnosis occurs when a problem is classified within a set of categories of abnormal behavior and labeled
The first comprehensive system to classify disorders was made by?
Kraepelin
DSM I was introduced in?
1952
DMS II was introduced in?
1968
DSM III was introduced in?
1980
DSM IV was introduced in?
1994
DSM IV TR (Text revision) was introduced in?
2000
DSM V will most likely be introduced in?
2012
What does the DSM stand for?
Diagnostic and Statistical Manual of Mental Disorders
What is the DSM?
A list by category of mental disorders, symptoms, and possible treatments
Benefits of a diagnostic? (4)
1.) Diagnostic language
2.) Normalizes patient's problems (Feels comforting that others feel that same and there's a name for it)
3.) Consistency
4.) Critical for research
What are the models of classification? (3)
1.) Categorical model
2.) Dimensional model
3.) Prototypical model
The categorical model? (5)
1.) Strong line between yes and no. (Ex. Can't maybe be pregnant or HIV positive)
2.) Disorders viewed as discrete entities
3.) Works best when categories have clear boundaries for membership
4.) Category membership is exclusive
5.) Members of a category are homogeneous
The dimensional model? (3)
1.) Offer more info
2.) Sharp boundaries, exclusively, and homogeneity not required
3.) No clear diagnosis, even though there is truth
The prototypical approach is used in?
DSM IV TR
The prototypical approach?
Has specific diagnostic material
What is this criteria? (4)
1.) Essential features
2.) Associated features
3.) Diagnostic criteria
4.) Differential diagnosis
Essential features?
Defining features
Associated features?
Usually present, but don't have to be seen
Diagnostic criteria?
Specific symptoms that must be present (Must have at least some diagnostic material)
Differential diagnosis?
How to distinguish between disorders, there is overlap but should still be able to distinguish
The DSM IV-TR Multi-axial Assessment includes? (5)
1.) Axis 1 - Clinical syndromes
2.) Axis 2 - Personality disorders and mental retardation
3.) Axis 3 - General medical conditions
4.) Axis 4 - Psychosocial and environmental stressors
5.) Axis 5 - Global assessment of functioning (GAF)
Axis 1 - Clinical syndromes includes?
Typically not born with them and don't have to live with them whole life, most known disorders (Substance, schizophrenia)
Axis 2 - Personality disorders and mental retardation includes?
Must end with that, life-long, harder to treat
Axis 3 - General medical conditions include?
Any medical kinds of ailments
Axis 4 - Psychosocial and environmental stressors include?
Something that may get in the way of treatment or environmental stressors but not a diagnosis (Homeless, significant other death)
Axis 5 - Global assessment of functioning includes?
GAF, score of 1 - 100 on how well they are functioning (Very rare for a 1 or 100)
Criticisms of the prototypical approach model?
1.) Diagnosis falsifies reality
2.) Illusion of clear difference between normal and abnormal
3.) Discounts gradations between disorders
4.) Labeling may be harmful
How does a diagnosis falsify reality?
Might not be catching the range of symptoms fully because trying to distinguish
How can labeling be harmful?
Rosehan did experiment on Being Sane in Insane Places, people that were emitted who said they had a problem did not actually have a problem, they got labeled and could not get rid of that label
What is clinical assessment?
Systematic evaluation and measure of psychological, biological, social factors, and developmental in an individual presenting with a possible psychological disorder
In an assessment?
1.) Collect board range of information
2.) Concentrate on specific problem areas
What are the purposes of assessment? (5)
1.) Description
2.) Explanation
3.) Treatment planning
4.) Prediction
5.) Evaluation of treatment effectiveness
Description?
Person should be able to picture person and disorders
Explanation?
Find reasons for problems
Treatment planning?
Find an effect plan that will treat the problems in the patient
Prediction?
Will the treatment be successful? Will it just help?
Evaluation of treatment effectiveness?
Was the treatment successful?
A good assessment is? (3)
1.) Reliable
2.) Valid
3.) Standardized
What is reliability?
The degree to which a measure is consistent
What is validity?
The degree which an assessment measures what it's suppose to measure (Ex. IQ test - Don't wan to measure "knowledge" but general ability
What is standardization?
A set of standards or norms for a measure or technique
What happens when disorders are clashing?
Treat the worst disorder or disorder that is blocking the treatment of others
Why make a patient get a physical exam?
Rule out organic and physical causes
What is a clinical interview?
General information about behavior, attributes, emotions, and history of problems and life events
A clinical interview can be?
Structured or unstructured
A structured clinical interview?
Read out generalized questions, typically in research
An unstructured interview?
Go on, ask questions don't have to be exact questions
Mental status is based off of?
1.) Appearance and behavior
2.) Thought processes
3.) Mood and affect
4.) Intellectual functioning (Above average, average, below average)
5.) Sensorium
What is sensorium?
Orientated x3 is the best you can be, orientated to time, person, and place
Projected tests?
Based on the projective hypothesis, part of the process of assessment, good at determining if someone is psychotic or not
What is the projective hypothesis?
Understanding a person's unconscious motives
What is an example of a projected test?
Rorschach Inkblot Tests - Take responses and evaluate
Thematic Apperation test - Look at picture and tell a story with a beginning, middle, and end (Mostly used in kids)
Intelligence tests?
First pysch tests - Binet, Wechsler tests - verbal, performance, and general IQ (The number people talk about)
Personality tests?
Self report, Ex. Minnesota Multiphasic Personality Inventory (MMPI) empirically based
Research terms include?
Hypothesis, independent variable, dependent variable
A hypothesis is?
An educated guess
An independent variable is?
Variable that is manipulated
Dependent variable is?
Measured, effect
Internal validity is?
Extent to which we can be confident that the IV caused the changes to the DV
There are confounds in internal validity, which are?
Contamination
How to get around confounds?
Random assignment can get around this
External validity?
Do the results generalize to other than those we tested
Statistical significance is?
Differences between groups are greater than chance
Clinical significance is?
Do the results mean anything to actual problems? (Results can vary or may work or not by chance)
Case study?
Usually used when trying something very new or when studying something rarely studied
Problem with case study?
Perhaps doesn't have any external validity
Correlational studies?
IV is not manipulated, measure two things to see if they go together
As the coefficients move toward 1?
Then there is more of a relationship
Positive correlation?
Moving in the same direction ^^ or \/ \/
Negative correlation?
Moving in opposite directions ^\/
Problems with correlations?
Does not give any information about what caused what
Experimental design?
Instead of simply measuring two things, experimental designs involve, manipulation of IV for observation of effect and causality or how one effected the other
Single-case experimental design?
Rigorous study of single cases (Or small number of people) under a variety of experimental conditions over time
Group experimental designs?
Influence of independent variables on members of different groups
What is a waitless control?
People will get better over time regardless if they are getting treatment
Control groups?
1.) Double blind
2.) Placebo control
Double blind?
The therapist doesn't know, the clients don't know, so therapist treats everyone the same, so doesn't effect the outcome unconsciously
Placebo control?
Has no medical or therapeutic value (There are some placebo's in everyday life)
Comparative treatment design?
Compare different forms of treatment in similar groups of people, this allows you to see if one kind of treatment works better than another form of treatment
Your treatment should be put up against?
1.) WLC - Waitless control
2.) Placebo
3.) TAU - Treatments as usual, treatments already in use
Treatment package?
Treatment that contains more than 1 part
Treatment packages can?
Be broken down to see if one component works better then the whole package
What is anxiety and fear?
Systems designed to: Detect threat/danger, motivational protection or defense, facilitate protection or defense
Emotion equals?
Action tendency (Both physically and psychologically)
What are the three components of anxiety and fear?
1.) Physiological - heart rate, pulse, bodily reactions
2.) Cognitive - thoughts, "worry"
3.) Behavioral - avoid, approach
What is anxiety? (4)
1.) Future orientated
2.) Perceive possible threat
3.) Increase cognitive activity
4.) Motivates avoidance or preventative behaviors
What is fear? (5)
1.) Present orientated
2.) Perceive actual threat
3.) Alarm reaction
4.) Decrease cognitive activity
5.) Motivates escape or defensive behaviors
Does everyone experience anxiety?
Yes
Yerkes and Dodson?
Found a relationship between performance and anxiety, middle point of anxiety leads to best performance
Difference between anxiety and anxiety disorders?
Distress by level of anxiety, impairs someone with an anxiety disorder
According to the DSM IV anxiety disorders are?
Second most prevalent class of psychological disorders (Past year), most prevalent (if looking at any single point in time)
Anxiety disorders?
Cost millions of dollars a year
People with anxiety disorders?
Comorbidity
What is comorbidity?
Co-occurrence, people with anxiety disorders are likely to have a mood disorder (At some point in their life will likely be diagnosed with depression)
Anxiety disorders, panic attack?
Feeling of imminent doom and urge to escape (Cognitive) plus four of the following: Heart palpitations, stomach distress, sweat, choking sensation (physiological), trembling, dizzy/lightheaded, short of breath, derealization, chest pain/tightness, hot flases/chills, tingling sensations, fear of dying, fear of losing control, fear of going crazy
Panic attacks?
Irrational (Often people feel after it happens), short durations, come out of nowhere, experiencing fear when there is nothing to be afraid of
Types of panic attacks?
1.) Situatioanlly bound (Going to happen)
2.) Unexpected (Out of nowhere)
3.) Situationally predisposed (May or may not happpen)
Panic disorders?
1.) One or more panic attacks
2.) At least some unexpected or uncued
3.) Following by at least one month of concern over having more panic attacks
Prevalence of panic disorders?
3.5% have panic disorder, 2/3 are female
Sex ratio of panic disorders?
Women are much more likely to have
Age of onset for panic disorders?
25-29 is the average, variability
Causes of panic disorder?
1.) Biologically vulnerable (inherited tendency to be anxious, high strung, irritable)
2.) Psychological vulnerability (Tendency to see the world as uncontrollable and unable to cope)
Psychological vulnerable?
1.) General - Some people see the world as this but it's how the person feels they can or cannot deal with it
2.) Specific - anxiety sensitivity
What is anxiety sensitivity?
1.) Shaped by early experience
2.) Some situations are dangerous
3.) Bodily sensations (Some are ok but others can just escalate)
Agoraphobia?
Typically have this with panic disorder, very rare without it
What is agoraphobia?
Anxiety about being in place where escape might be difficult (Just because you have some anxiety about these situations means you have a disorder)
Agoraphobia in situations?
Are avoided or endured with marked distress (If they have a panic attack then it will be in an unsafe place)
Prevalence of agoraphobia?
2.2%, 1/3 of people have it from the 3.5% that have panic disorder
Treatments for panic disorder with or without agoraphobia?
1.) Panic Control Treatment (PCT)
2.) Medication (Just tampers down reactions, doesn't really solve anything)
Panic Control Treatment (PCT)?
1.) Exposure to the thing they want to avoid (Behavioral)
2.) Talking about why these things happen (Cognitive)
(Sometimes breathing and relaxation)
Generalized Anxiety Disorder (GAD)?
1.) Excessive anxiety or worry
2.) Difficult to control the worry
3.) Associated with 3 or more of: restlessness, fatigue, poor concentration, irritability, muscle tension, and sleep problems
What is worry?
Anxious apprehension, verbal attempt to avoid future unpleasant events and aversive imagery
Worry in GAD? (4)
1.) Wider range of worry topics (Inability to cope or loss of control is feared)
2.) Worry about minor things (Baseline probability events)
3.) Possible consequences of negative events
4.) Positive beliefs about worry and meta-worry
Prevalence of GAD?
Common and disabling, 5%
Sex ratio of GAD?
2/3 of the 5% are females
Course of GAD?
Chronic with early onset
Onset of GAD?
Younger in life, usually say they always felt this way, 80% of GAD's don't remember onset
Comorbidity of GAD?
Social phobia, MDDm substance use disorders
Causes of GAD?
1.) Biological vulnerability (Tendency to be more anxious or high strung)
2.) Generalized psychological vulnerability (Seeing world as uncontrollable and unpredictable, and unable to cope)
3.) Specific psychological vulnerability (Worry is "good" and helps control that unpredictable world)
Specific psychological vulnerability of GAD? (3)
1.) Cognitive processes - thoughts of worry
2.) Physiological responses - automatic restrictions and chronic muscle tension
3.) Avoidance of imagery (Picturing is too real, causes tension)
Automatic restriction is?
All responses do down (HR, pulse. ect...)
Treatment for GAD? (3)
1.) Benzodiazepine Drug Treatment (Doesn't tend to work, arousal already down)
2.) Exposure to worry images and uncertainty
3.) Relaxation training (Doesn't work that well either)
Specific phobia? (3)
1.) Marked and persistent fear
2.) Cued by a specific object or situation
3.) Avoidance or enduring with distress
Five basic categories of specific phobias?
1.) Animal type (Dogs, spiders, ect...)
2.) Natural environment (Storms, ect...)
3.) Blood-injury-injection (Medical procedures, ect...)
4.) Situational type (Flying, ect...)
5.) Other type (Choking, vomiting, illness, space, ect...)
BII?
Genetic loading, vaso-vagal responses
Vaso-vagal responses?
High level of distress or fear, then a total decrease of everything
Onset of specific phobias?
20's or high 20's
Prevalence of specific phobias?
Lifetime
Sex ratio of specific ratios?
11% 4:1 are women
Cause of specific phobias? (4)
1.) Direct experience
2.) False alarm
3.) Vicarious observation
4.) Information
False alarm?
Had panic attack near stimuli by chance
Treatment of specific phobias?
1.) Systematic desensitization (Teach people to relax, PMR (Progressive muscle relaxtion))
2.) Exposure/flooding