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13 Cards in this Set
- Front
- Back
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Which vitamin enhances the absorption of iron? |
Vitamin C |
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Which term is defined by the degree to which our body can absorb and use any given nutrient? |
Bioavailability |
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What is the main function of iron? |
Blood health & oxygen transport |
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What is ATP? |
the common currency of energy for all cells of the body |
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What are the harmful by-products that damage cell membranes and are caused by oxidation? |
Free Radicals |
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Carbohydrate is used in a higher percentage during high intensity exercise. (true or false) |
True |
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Anabolic steroids are not effective in building muscle and increasing strength. (true or false) |
False |
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An imbalance in electrolytes and water levels can cause major health issues such as? |
Dehydration |
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The most abundant mineral in the body is what? |
Calcium |
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What vitamin is most associated with blood clotting? |
Calcium |
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What vitamin is most associated with blood clotting? |
Vitamin K |
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What vitamin is considered water soluble? |
A, B, E, or DB |
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Adequate folate levels is important for what group of people? |
Pregnant women to avoid birth defects |
