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3 Cards in this Set

  • Front
  • Back

Hvor meget væske skal man tilføje oven i det tabte under træning

Faktor 1,5 dvs 150%

Hvad er det øvre loft for protein indtag/dag

2g/kg/dag

Hvor meget CHO anbefales det at indtage ved et moderat-hard aktivitets niveau

7-10g/kg/dag