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22 Cards in this Set
- Front
- Back
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written to prevent chronic dx
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DG
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who wrote DG?
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USDA and HHS
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DRI's include:
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RDA
AI UL EAR |
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Mypyramid by:
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USDA
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my pyramid based on:
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DG
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HEI is:
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USDAs overall measure of diet quality
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DG includes:
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adequate nutrients within cal needs
wt management PA food safety choose from all food groups <2300 mg Na <300 mg Cholesterol <10% kcal sat fat 3 oz + WHOLE grains 3 c. dairy 2 c. fruit 2.5 c. veg 30 min PA most days 60-90 min PA to manage body weight <1% transfat kcal |
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Health people 2010
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HHS
surgeon general broad goals |
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healthy people 2010 focuses on
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dx prevention by behaviors
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healthy people 2010 goal:
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increase PA in those 50+
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healthy people 2010 objective:
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reduce by 40-20% those who aren't doing exercise
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margarine fats:
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PUFA - MUFA - SAT
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soluble fiber is:
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fermented in the colon into gases.
absorbs water to become viscous. |
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insoluble fiber is:
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absorbs water, making defecation easier. bulking action.
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eases defecation. which fiber?
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insoluble.
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absrobs water to become viscous?
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soluble fiber
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fermented by bacteria?
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soluble fiber.
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ligin is which type of fiber:
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insoluble fiber
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softens stool?
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insoluble fiber.
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heart healthful fiber?
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soulble.
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soluble fiber sources:
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legumes
oats some fruits certain veggies root veg psyillium |
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insoluble fiber sources:
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nuts
seeds whole grains skins of f/v |
