Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
6 Cards in this Set
- Front
- Back
|
Phase 1: Stabilization |
Ability to maintain postural equilibrium and support joints during movement |
|
|
Strength |
Ability of the neuromuscular system to produce internal tension to overcome an external force |
|
|
Phase 2: Strength Endurance |
Ability to repeatedly produce high levels of force for prolonged periods |
|
|
Phase 3: Muscular Hypertrophy |
Enlargement of skeletal muscle fibers from resistance training |
|
|
Phase 4: Maximal Strength |
Maximal force a muscle can produce in a single voluntary effort |
|
|
Phase 5: Power |
Ability to produce the greatest force in the shortest time |
