Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
23 Cards in this Set
- Front
- Back
The breaking down of food polymers.
|
DIGESTION
|
|
Physical separation of clumps of food into smaller pieces.
|
MECHANICAL DIGESTION
|
|
Breakdown of polymers to monomers.
|
CHEMICAL DIGESTION
|
|
Breaks down polymers.
|
ENZYMES
|
|
Emulsifies fats.
|
BILE
|
|
Denatures proteins found in food.
|
ACIDS
|
|
Neutralizes acids.
|
BASES
|
|
Nutrients we must eat; we can't synthesize them.
|
ESSENTIAL
|
|
Nutrients our bodies can make from other food.
|
NONESSENTIAL
|
|
Nutrients that provide energy (i.e. carbs, proteins, lipids).
|
CALORIC
|
|
Nutrients that don't provide energy (i.e. vitamins, minerals, H20).
|
NONCALORIC
|
|
Nutrient needed for muscles, skin, nails, hair, enzymes (i.e. meat, nuts, eggs, beans).
|
PROTEIN
|
|
Nutrient used for storing energy, insulation, membranes.
|
LIPIDS
|
|
Nutrient used for energy.
|
CARBOHYDRATES
|
|
Organic molecules that activate enzymes.
|
VITAMINS
|
|
Inorganic nutrients that form specific structures in the body (i.e. K, Fe).
|
MINERALS
|
|
Solvent for the body's reactions that flushes out wastes.
|
WATER
|
|
What are the six types of nutrients?
|
CARBOHYDRATES, PROTEINS, LIPIDS, VITAMINS, MINERALS, WATER
|
|
Lard, butter.
|
SATURATED FATS
|
|
Vegetable oil.
|
UNSATURATED FATS
|
|
Crisco, margerine.
|
TRANS FATS
|
|
Glucose, sucrose (sugars).
|
SIMPLE CARBS
|
|
Starches, bread, pasta, potatoes.
|
COMPLEX CARBS
|