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Macronutrient groups

Water:


60-80%


Composed of H and O


Carbohydrates:


60%


Composed of C H O


Fats and lipids:


30%


C H O P


Unsaturated - goo / liquid


Saturated - bad / solid


Proteins:


10%


C H O N



All aid in growth repair metabolism heat transport structures homeostasis

Essential vs necessary amino acids?

Essential come from external sources

Malnutrition vs undernutrition

Both cause a great deal of problems due to the deficiency of nutrition. Malnutrition is an imbalance while undernutrition is a failure to eat food and or process it