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8 Cards in this Set

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  • Back
  • 3rd side (hint)

Why do we need a balanced diet

To keep our bodies healthy

Health

Front (Term)


Why do some people need different amounts of energy?

Back (Definition)


Because of their metabolic rate

Front (Term)


What happens to your body if you take in too much energy or too few vitamins?

Back (Definition)


You become malnourished. Too much energy means you gain weight or too few vitamins you can get deficiency disease.

Lose/gain weight


Develop what disease

What is a balanced diet?

A diet that contains the correct amounts all the nutrients the body needs.

What do we need for a healthy functioning body

Three thing that effect the amount of energy a person needs...

Size of the person


Sex of the person


Amount of exercise they do

What do we need carbohydrates for?

Energy

Exercise

What do we need protein for?

Growth and repair

What do we need fats and oils for?

Energy