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8 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Why do we need a balanced diet |
To keep our bodies healthy |
Health |
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Front (Term) Why do some people need different amounts of energy? |
Back (Definition) Because of their metabolic rate |
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Front (Term) What happens to your body if you take in too much energy or too few vitamins? |
Back (Definition) You become malnourished. Too much energy means you gain weight or too few vitamins you can get deficiency disease. |
Lose/gain weight Develop what disease |
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What is a balanced diet? |
A diet that contains the correct amounts all the nutrients the body needs. |
What do we need for a healthy functioning body |
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Three thing that effect the amount of energy a person needs... |
Size of the person Sex of the person Amount of exercise they do |
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What do we need carbohydrates for? |
Energy |
Exercise |
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What do we need protein for? |
Growth and repair |
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What do we need fats and oils for? |
Energy |
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