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54 Cards in this Set
- Front
- Back
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What age is middle childhood? |
5-10 years |
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What age is preadolescence for girls? |
9-11 years |
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What age is preadolescence for boys? |
10-12 years |
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For adolescents, what is considered underweight? |
<5%ile |
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For childhood, what is considered overweight? |
>85%ile |
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For childhood, what is considered obese? |
>95%ile |
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For childhood, how much protein is needed? |
0.95 g/kg (both male and female) |
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The National school lunch program provides how much of age groups RDA? |
1/3 of RDA |
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____% of children who complete treatment for obesity are no longer overweight in adulthood 10 years later. |
30% |
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For ages 6-11 years, what is recommended for those in 85-94%ile of weight? |
Slowing of weight gain |
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For ages 6-11 years, what is recommended for those in 95-98%ile of weight? |
Gradual weight loss (no more than an average of 1 lb per month) |
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For ages 6-11 years, what is recommended for those >99%ile of weight? |
Weight loss (not to exceed 2 lb/week) |
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What are the 4 stages of childhood obesity intervention? |
1. Prevention plus 2. Structured weight management 3. Comprehensive multidisciplinary Intervention 4. Tertiary Care |
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What ages are considered adolescence? |
11-21 years |
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What ages are considered early adolescence? |
11-14 years |
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What ages are considered middle adolescence? |
15-17 years |
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What ages are considered late adolescence? |
18-21 years |
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What are the 3 steps in sexual maturation? |
1. Increase in weight, height 2. Accumulation of skeletal mass 3. Changes in body composition |
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What is used to categorize adolescence stages? |
Tanner stages: sexual maturation rating |
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For adolescents, how much protein is needed? (amount) |
0.85 g/kg |
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For adolescents, how much protein is needed (percent)? |
10-30% of calories |
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For adolescents, how many carbs are needed? (percentage) |
45-65% of calories |
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For adolescents, how much fat is needed? (percent) |
25-35% of calories |
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How much fiber do adolescent females need? |
26 g/day |
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How much fiber do adolescent males under age 14 need? |
31 g/day |
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How much fiber do adolescent males over age 14 need? |
38 g/day |
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How much peak bone mass is accrued during adolescence? |
1/2 peak bone mass |
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What is the calcium need for adolescents? |
1300 mg |
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Heme iron is found in what? |
Meat |
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Non-heme iron is found in what? |
Vitamin C (plant foods) |
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What are the 4 steps used in nutrition education and counseling? |
1. Preview and get to know adolescent 2. Involve adolescent in decision making process 3.Encourage adolescent to think of ways to change 4. Work toward 1-2 goals per session |
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After exercise, when should carbs and protein be replenished? |
within 1 hour |
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After exercise, what ratio of carbs to protein should be eaten? |
3-4 to 1 |
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What amount of water should one drink 2 hours before exercise? |
5-7 mL per kg body weight 2-3+ cups |
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What amount of water should one drink 15 minutes before exercise? |
1-2+ cups |
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What amount of water should one drink every 15 minutes during exercise? |
1/2-1 cup |
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What amount of water should one drink after exercise? |
2-3 cups for every lb lost |
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What is the name for sodium depletion? |
Hyponatremia |
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Nutritionally, what should one do before prolonged exercise? |
increase carbs |
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Nutritionally, what should one do during exercise? |
Carb and fluid ingestion |
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Nutritionally, what should one do after exercise? |
Carb and protein intake |
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How much sodium is recommended for the average person? |
2300 mg |
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How much sodium is recommended for someone with hypertension? |
1500 mg |
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What is classified as normal blood pressure? |
<90%ile |
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What is classified as prehypertensive? |
>90%ile, <95%ile |
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What is classified as stage 1 hypertension? |
>95%ile, <99%ile + 5 mm Hg |
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What is classified as stage 2 hypertension? |
>99%ile + 5 mm Hg |
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What is systolic blood pressure? |
Pressure when heart is contracting |
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What is diastolic blood pressure? |
Pressure when heart is released |
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How many adolescents have high cholesterol? |
1 in 4 |
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With anorexia and bulimia, what are 5 complications associated with the illness? |
1. Weakened immune system 2. Gastric ruptures 3. Cardiac arrythmia 4. Heart failure 5. Suicide |
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What are the 4 diagnostic criteria for anorexia? |
1. Refusal to maintain body weight 2. Intense fear of gaining weight 3. Undue influence of body weight on self-evaluation 4. Absence of at least 3 menstrual cycles |
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What are 3 goals of eating disorder treatment programs? |
1. Restore body weight 2. Improve social and emotional well-being 3. Normalize eating behaviors |
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What are the 3 critical periods in childhood for the development of obesity? |
1. gestation and early infancy 2. Period of BMI rebound 3. Adolescence |
