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11 Cards in this Set

  • Front
  • Back

Denial

Refusing to believe whatever it is that would cause anxiety.

Repression

Preventing unacceptable thoughts or feelings from entering conscious awareness, therefor preventing anxiety.

Reaction-Formation

Thinking, feeling or behaving in a manor which is opposite to how you really think, feel or behave.

Regression

Going back to a younger, child-like, immature, way of behaving.

Projection

Shifting our unwanted thoughts, feelings or personal shortcomings onto someone else.

Rationalisation

Making up a socially acceptable explanation to justify unacceptable thoughts, feelings or behaviour.

Compensation

Attempting to cover up a real or imagined weakness by emphasising something in which you excel.

Sublimation

Channeling unacceptable thoughts, impulses or wishes in a socially acceptable way.

Intellectualisatiuon

Ignoring emotions and feelings by talking about an emotionally painful event in a 'cold', unemotional way.

Fantasy

Fulfilling unconscious wishes or impulses by imagining them in activities.

Displacement

Directing an emotion away from the object or person that caused it to a substitute object or person that is less threatening.