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7 Cards in this Set

  • Front
  • Back

Burpees

2 sets of 30 seconds

Inch worms

3 sets of 20 seconds

Fast feet

3 sets of 20 seconds

Jumping Jacks

3 sets of 20

Dumbbell Squats

3 sets of 25

Plank

2 sets of 30 seconds

Mountain climbers

2 sets of 30 seconds