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52 Cards in this Set
- Front
- Back
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parallel |
no rotation, toes straight ahead
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jazz walk |
a styled walk in forced arch
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hinge |
legs in second position w knee facing into the body
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dig |
feet in parallel first, one heel up and bent, supporting legs straight |
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pop |
legs in second position w knee facing out away from body |
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head rolls |
a rotation of the head |
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isolations |
moving one body part at a time |
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forced arch |
legs in releve w knees bent |
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pencil turn |
a pirouette done with both legs straight and close together |
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kick ball change |
a small kick followed by a shift of weight from the ball of one foot to the whole of the other foot |
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pivot turn |
stepping forward on one foot and rotating to the back on the balls of both feet
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pas de bouree |
back, side, front/ traveling, stationary, turning
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three step turn |
a traveling turn requiring three steps to complete a full turn |
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pirouette turn |
a stationary turn on one foot w the other in passe/ preformed in parallel |
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pique turn |
"to prick" stepping directly onto the pointe of the supporting leg while the other foot is in turned out passe |
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soutenu turn |
a turn w both feet in supporting in releve |
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grand battement |
brushing of the toe off the floor to its fullest extent |
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tilt kick |
grand battement turned out to the diagonal w torso tilted away from leg |
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grand jete |
"big leap" jumping from one foot and landing on the opposite |
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stationary leap |
a jump from two feet to a split in the air and landing on one foot |
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jete a la seconde/ second leap |
a leap in second position turned out |
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chaine jete |
a chaine in plie into a jete |
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cross ball change |
cross front rock side step |
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passe parallel |
to is connected at knee w knee to the front (no rotation) |
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opposition |
the opposite arm and leg are forward during step |
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plie |
bend (demi-little/and ground-big) |
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releve |
rise up |
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changement |
jumping, changing, ballet positions |
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port de bras |
any arm movement |
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tendu |
brushing of the toe on the floor w a straight leg |
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degage |
disengage, lift foot off of the floor |
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en croix |
to cross |
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grand battement |
big kick, brushing up the toe off the floor to its fullest extention through tendu and degage |
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coupe |
toe at the ankle, knee turned out |
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developpe |
a developing of the leg to its fullest extent through passe or coupe |
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chaine |
a moving turn, chain
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chasse |
to chase, movement across the floor |
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saute |
a hop jumping from one foot and landing on the other |
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rond de jambe |
circular motion of the leg |
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location of the trapezius muscle |
the location of the muscles is by the shoulder blades |
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location of the tricep muscle |
the location of this muscle is behind the arm |
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location of the lattisimus dorsi muscle |
the location of this muscle is the lower back |
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location of the gluteis maximus |
the location of this muscle is the butt |
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location of the hamstring |
the location of this muscle is on the back of the thigh |
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location of the gastronemius |
the location of this muscle is on the lower leg |
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location of the quadricep |
the location of this muscle is on the front of the thigh |
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location of the illiopsoas |
the location of this is near your crotch |
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location of abdominals |
the location of this muscles is the core |
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location of the bicep |
the location of this muscle is on the front of the arm |
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location of the petoralis |
the location of this muscle is the boob |
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location of the deltoid |
the location of this muscle is the shoulder |
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location of the sternodidomastoid |
the location of this muscle is on the neck/the collar bone |
