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15 Cards in this Set
- Front
- Back
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eat breakfast |
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avoid diet drinks |
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Do not snack after dinner! |
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Do not grocery shop hungry! |
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choose protein and fiber |
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portion sizes are key |
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pack your lunch |
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go mediterranean |
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eat |
slowly |
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listen to |
your tummy |
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be politely |
picky at restaurants |
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nighttime |
snacking |
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emotional |
eating |
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cut down on your saturated fat |
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eat less salt |
