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20 Cards in this Set
- Front
- Back
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Speed |
Skills and abilities needed to achieve high movement velocities |
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Agility |
Skills and abilities needed to explosively change movement velocities or modes |
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Speed-endurance |
Ability to maintain maximal movement velocities or repeatedly achieve maximal accelerations and velocities |
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Special-endurance |
Ability to repeatedly perform maximal or near-maximal efforts in competition-specific exercise:relief (work:rest) patterns |
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Force |
Product of mass and acceleration |
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Impulse |
The change in momentum resulting from a force, measured as the product of force and time |
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Power |
The rate of doing work, measured as the product of force and velocity |
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Velocity specificity |
Final movement velocity targeted when a mass is being accelerated |
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Stretch-shortening cycle (SSC) |
An eccentric-concentric coupling phenomenon in which muscle-tendon complexes are forcibly lengthened, or stretch loaded, and immediately shortened in a reactive or elastic manner |
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Complex training |
Combination of progressive plyometric and heavy resistance methods within same training session to enhance their working effect |
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Reactive ability |
A characteristic of explosive strength exhibited by SSC actions that can be improved through reactive-explosive training |
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Reaction time |
Attribute that is relatively untrainable and correlates poorly with movement action time or performance in many explosive events |
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Flight phase |
Portion of running movement in which both feet are off the ground |
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Support phase |
Portion of running movement in which one foot makes contact with the ground Consists of eccentric braking and concentric propulsion |
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Stride length |
Breadth of running stride, correlates primarily with ability to accelerate quickly |
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Stride frequency |
Tempo of running stride, correlates primarily with maximal running speed |
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Continuous tasks |
Tasks with no identifiable beginning or end
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Discrete tasks |
Tasks with defined start and end, short duration |
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Serial Tasks |
Tasks with defined start and end which are performed in sequence |
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Volume-load |
The product of work volume and intensity |
